Johnstone Hill Run - 12 miles
1st mile ..... Mainly downhill to cycle track
2nd mile ..... along the cycle track
3rd mile .... continuing along the cycle track
4th mile .... along the cycle track.
5th mile .... 1st marker at 4.34 miles (if I want to extend the run I continue
out on the cycle track and then double back)
6th mile .... back on the road past Johnstone High School
7th mile .... long up hill climb out of Johnstone
8th mile .... climb continues for another mile
9th mile .... route flattens out a bit
10th mile .... long straight road - gradually uphill
11th mile .... long steep downhill
12th mile .... on road undulating back home
