Summary of runs in September 2013
| Date | TimeOfDay | SubType | Distance | Duration | AvgHR | Quality | Effort | Weather | Course |
| 01/09/2013 | 6:52 AM | Long | 16.61 | 2:32:20 | 132 | 6 | 6 | Sunny | Gleniffer Braes |
| 02/09/2013 | 4:23 PM | Easy | 5.07 | 43:28 | 121 | 5 | 5 | Overcast | Glenburn loop |
| 04/09/2013 | 5:22 PM | Easy | 5.22 | 44:11 | 122 | 5 | 5 | Sunny | Paisley Canal |
| 06/09/2013 | 12:07 PM | Easy | 5.7 | 45:44 | 129 | 5 | 5 | Sunny | Pollok Park Loop |
| 08/09/2013 | 2:13 PM | Long | 10.82 | 1:58:51 | 120 | 5 | 5 | Sunny | Gleniffer Braes |
| 10/09/2013 | 1:32 PM | Easy | 4.29 | 34:11 | 131 | 5 | 5 | Sunny | Bellahouston Park |
| 12/09/2013 | 6:41 AM | Hill | 4.34 | 42:56 | 121 | 5 | 5 | Sunny | Brodie Park |
| 14/09/2013 | 6:00 AM | Race | 65.7 | 15:18:35 | 132 | 9 | 9 | Sunny | Ultimate Trails 100k |
| 18/09/2013 | 12:34 PM | Easy | 5.43 | 46:50 | 130 | 5 | 5 | Sunny | Pollok Park Loop |
| 20/09/2013 | 11:47 AM | Easy | 5.27 | 43:45 | 139 | 6 | 6 | Sunny | Mile-a-thon |
| 22/09/2013 | 8:47 AM | Tempo | 8.63 | 1:05:14 | 146 | 8 | 8 | Sunny | Paisley Loop |
| 23/09/2013 | 7:14 AM | Fartlek | 8.61 | 1:11:44 | 141 | 8 | 8 | Sunny | Club Run |
| 25/09/2013 | 6:39 AM | Easy | 5.26 | 43:16 | 128 | 5 | 5 | Overcast | Paisley Canal |
| 26/09/2013 | 5:02 AM | Tempo | 8.1 | 58:01 | 142 | 8 | 8 | Partly Cloudy | Cycle Track |
| 28/09/2013 | 6:42 AM | Tempo | 10.29 | 1:15:59 | 142 | 8 | 8 | Overcast | Paisley Loop |
| 29/09/2013 | 11:50 AM | Easy | 9.19 | 1:20:22 | 121 | 5 | 5 | Sunny | Long |
| 30/09/2013 | 7:15 AM | Fartlek | 8.89 | 1:12:26 | 140 | 8 | 8 | Partly Cloudy | Club Run |
| 187.42 | 32:37:53 |