Summary of runs in September 2010
Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
01/09/2010 | 3:45 PM | Hill | 3.78 | 29:33 | 6 | 6 | Sunny | Bellahouston Park |
02/09/2010 | 5:40 PM | Hill | 5.54 | 44:30 | 6 | 6 | Sunny | Brodie Park |
05/09/2010 | 7:56 AM | Long | 22.17 | 3:45:05 | 8 | 8 | Sunny | RAW Recce |
08/09/2010 | 12:43 PM | Easy | 3.18 | 24:49 | 6 | 6 | Sunny | Bellahouston Park |
10/09/2010 | 12:21 PM | Tempo | 6.32 | 45:47 | 7 | 7 | Sunny | Pollok Park Loop |
12/09/2010 | 3:41 PM | Easy | 7.56 | 16:33 | 7 | 7 | Partly Cloudy | Gleniffer Braes |
14/09/2010 | 6:26 PM | Easy | 4.52 | 38:39 | 6 | 6 | Overcast | Brodie Park |
18/09/2010 | 9:15 AM | Race | 40.28 | 6:34:14 | 9 | 9 | Sunny | River Ayr Way |
24/09/2010 | 9:35 AM | Easy | 6.11 | 54:59 | 6 | 6 | Sunny | Paisley Loop |
28/09/2010 | 12:11 PM | Easy | 5.18 | 41:17 | 6 | 6 | Partly Cloudy | Bellahouston Park |
30/09/2010 | 2:05 PM | Hill | 5.53 | 46:41 | 6 | 6 | Sunny | Brodie Park |
110.17 | 17:02:08 |