Summary of runs in September 2009
| Date | Time | Type | Distance | Duration | Quality | Effort | Weather | Course |
| 02/09/2009 | 5:11 PM | Easy | 5.04 | 42:47 | 5 | 5 | Partly Cloudy | Gleniffer Loop |
| 04/09/2009 | 6:09 AM | Easy | 6.53 | 51:45 | 6 | 6 | Sunny | Paisley Loop |
| 06/09/2009 | 11:40 AM | Long | 10.77 | 1:22:28 | 7 | 7 | Rain | Paisley Loop |
| 07/09/2009 | 7:16 PM | Fartlek | 9.14 | 1:13:17 | 8 | 8 | Overcast | Club Run |
| 09/09/2009 | 7:15 PM | Tempo | 6.88 | 50:53 | 7 | 7 | Overcast | Club Run |
| 11/09/2009 | 6:06 AM | Easy | 5.53 | 52:42 | 6 | 6 | Overcast | Brodie Park |
| 13/09/2009 | 7:13 AM | Long | 12.11 | 2:07:11 | 8 | 8 | Partly Cloudy | Gleniffer Braes |
| 14/09/2009 | 7:15 PM | Easy | 7.08 | 58:11 | 6 | 6 | Overcast | Club Run |
| 16/09/2009 | 12:55 PM | Easy | 5.85 | 45:29 | 6 | 6 | Sunny | Pollok Park Loop |
| 20/09/2009 | 7:25 AM | Easy | 6.56 | 53:14 | 5 | 5 | Sunny | Paisley Loop |
| 22/09/2009 | 6:36 AM | Easy | 4.34 | 39:40 | 5 | 5 | Overcast | Brodie Park |
| 25/09/2009 | 7:05 PM | Race | 108.38 | 29:58:23 | 9 | 9 | Partly Cloudy | Hardmoors Race |
| Total | 188.21 | 41:16:00 |