Summary of runs in September 2008
(foot injury suffered before and after Glasgow Half Marathon)
Date | Route | Distance | Time | Pace |
01-Sep | Club Run | 9.50 miles | 01:11:00 | 07:28 /mile |
02-Sep | Paisley Loop | 6.50 miles | 49:08:00 | 07:33 /mile |
03-Sep | Cycle Track | 8 miles | 58:26:00 | 07:18 /mile |
04-Sep | Elderslie Loop | 6 miles | 45:25:00 | 07:34 /mile |
07-Sep | Glasgow Half M'thon | 13.00 miles | 01:27:38 | 06:41 /mile |
19-Sep | Brodie Park | 5.50 miles | 46:25:00 | 08:26 /mile |
23-Sep | Glennifer Braes | 10.50 miles | 01:32:50 | 08:38 /mile |
TOTALS | 59miles | 07:30:52 |