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Summary of runs in September 2007

Date Route Distance Time Pace
03-Sep Cycle Track2 10 miles 01:09:34 06:57 /mile
04-Sep Brodie Park 6 miles 47:48 07:58 /mile
05-Sep Cycle Track2 10 miles 1:18:07 07:48 /mile
07-Sep Pollok Loop 15 miles 1:49:42 07:18 /mile
10-Sep Club Run 10 miles 1:15:00 07:30 /mile
11-Sep Dykebar 7 miles 53:35 07:39 /mile
12-Sep Cycle Track2 10 miles 01:18:51 07:53 /mile
15-Sep Two Ferries Race 11 miles 1:14:00 06:43 /mile
17-Sep Club Run 10 miles 01:15:00 07:30 /mile
18-Sep Brodie Park 6 miles 48:45 08:07 /mile
19-Sep Cycle Track2 10 miles 01:14:00 07:24 /mile
21-Sep Pollok Loop 23 miles 03:00:05 07:49 /mile
24-Sep Club Run 10 miles 01:15:00 07:30 /mile
26-Sep Cycle Track2 10 miles 01:11:05 07:06 /mile
28-Sep Cycle Track2 10 miles 01:15:45 07:34 /mile
Total for September 158miles 19:46:17