Summary of runs in September 2007
Date | Route | Distance | Time | Pace |
03-Sep | Cycle Track2 | 10 miles | 01:09:34 | 06:57 /mile |
04-Sep | Brodie Park | 6 miles | 47:48 | 07:58 /mile |
05-Sep | Cycle Track2 | 10 miles | 1:18:07 | 07:48 /mile |
07-Sep | Pollok Loop | 15 miles | 1:49:42 | 07:18 /mile |
10-Sep | Club Run | 10 miles | 1:15:00 | 07:30 /mile |
11-Sep | Dykebar | 7 miles | 53:35 | 07:39 /mile |
12-Sep | Cycle Track2 | 10 miles | 01:18:51 | 07:53 /mile |
15-Sep | Two Ferries Race | 11 miles | 1:14:00 | 06:43 /mile |
17-Sep | Club Run | 10 miles | 01:15:00 | 07:30 /mile |
18-Sep | Brodie Park | 6 miles | 48:45 | 08:07 /mile |
19-Sep | Cycle Track2 | 10 miles | 01:14:00 | 07:24 /mile |
21-Sep | Pollok Loop | 23 miles | 03:00:05 | 07:49 /mile |
24-Sep | Club Run | 10 miles | 01:15:00 | 07:30 /mile |
26-Sep | Cycle Track2 | 10 miles | 01:11:05 | 07:06 /mile |
28-Sep | Cycle Track2 | 10 miles | 01:15:45 | 07:34 /mile |
Total for September | 158miles | 19:46:17 |