Summary of runs in October 2013
| Date | TimeOfDay | SubType | Distance | Duration | AvgHR | Quality | Effort | Weather | Course |
| 02/10/2013 | 6:37 AM | Easy | 5.22 | 44:49 | 124 | 5 | 5 | PartlyCloudy | Paisley Canal |
| 03/10/2013 | 12:46 PM | Tempo | 9.16 | 1:09:01 | 147 | 8 | 8 | Sunny | Pollok Golf Course Loop |
| 06/10/2013 | 8:18 AM | Tempo | 8.09 | 1:00:51 | 137 | 8 | 8 | Sunny | Cycle Track |
| 07/10/2013 | 7:15 PM | Fartlek | 9.30 | 1:11:07 | 138 | 8 | 8 | Rain | Club Run |
| 10/10/2013 | 5:10 AM | Easy | 5.71 | 47:10 | 131 | 5 | 5 | Sunny | Foxbar Loop |
| 13/10/2013 | 10:07 AM | Race | 13.03 | 1:27:04 | 155 | 9 | 9 | Sunny | Aviemore Half Marathon |
| 15/10/2013 | 11:02 AM | Easy | 5.27 | 43:38 | 125 | 5 | 5 | Sunny | Paisley Canal |
| 17/10/2013 | 11:22 AM | Easy | 6.30 | 50:19 | 133 | 6 | 6 | Overcast | Pollok Park Loop |
| 19/10/2013 | 8:44 AM | Easy | 6.34 | 1:07:50 | 125 | 5 | 5 | PartlyCloudy | Gleniffer Braes |
| 21/10/2013 | 7:14 PM | Fartlek | 9.01 | 1:13:44 | 138 | 8 | 8 | Rain | Club Run |
| 23/10/2013 | 5:20 PM | Easy | 6.38 | 1:10:13 | 125 | 6 | 6 | Overcast | Gleniffer Braes |
| 26/10/2013 | 7:44 AM | Easy | 8.68 | 1:11:58 | 130 | 5 | 5 | Overcast | Paisley Loop |
| 28/10/2013 | 7:15 PM | Fartlek | 9.28 | 1:17:33 | 139 | 8 | 8 | Overcast | Club Run |
| 30/10/2013 | 6:18 AM | Easy | 5.07 | 42:25 | 126 | 5 | 5 | Overcast | Glenburn loop |
| 31/10/2013 | 11:17 AM | Easy | 5.76 | 43:26 | 136 | 6 | 6 | Overcast | Pollok Park Loop |
| 112.60 | 15:21:07 |