Summary of runs in October 2011
Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
05/10/2011 | 4:49 PM | Easy | 3.50 | 27:00 | 5 | 5 | PartlyCloudy | Lochfield Loop |
07/10/2011 | 12:08 PM | Easy | 5.16 | 40:48 | 6 | 6 | Sunny | School run |
09/10/2011 | 8:35 AM | Easy | 5.69 | 47:38 | 5 | 5 | Rain | Paisley Loop |
10/10/2011 | 7:16 PM | Easy | 6.31 | 53:13 | 5 | 5 | Rain | Club Run |
12/10/2011 | 12:07 PM | Easy | 5.21 | 40:52 | 5 | 5 | Overcast | Between schools |
14/10/2011 | 12:07 PM | Easy | 6.22 | 48:35 | 5 | 5 | PartlyCloudy | Pollok Park Loop |
17/10/2011 | 10:20 AM | Long | 19.31 | 4:14:19 | 7 | 7 | Rain | whw run |
19/10/2011 | 5:33 PM | Easy | 6.53 | 52:00 | 5 | 5 | PartlyCloudy | Paisley Loop |
21/10/2011 | 12:13 PM | Easy | 6.66 | 50:34 | 5 | 5 | Overcast | Pollok Park Loop |
24/10/2011 | 7:17 PM | Easy | 8.22 | 1:05:55 | 5 | 5 | Overcast | Club Run |
26/10/2011 | 7:19 PM | Easy | 8.19 | 1:04:24 | 6 | 6 | Overcast | Club Run |
28/10/2011 | 4:42 PM | Easy | 5.37 | 42:57 | 5 | 5 | Overcast | Gleniffer Loop |
30/10/2011 | 11:09 AM | Easy | 6.40 | 57:12 | 5 | 5 | Sunny | St Andrews Run |
31/10/2011 | 7:15 PM | Easy | 9.05 | 1:10:17 | 6 | 6 | Rain | Club Run |
101.82 | 15:15:44 |
Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
03/08/2011 | 9:25 AM | Hill | 4.52 | 37:33 | 5 | 5 | Sunny | Brodie Park |
06/08/2011 | 6:00 AM | Race | 42.1 | 8:21:00 | 8 | 8 | Sunny | Devil o' the Highlands |
11/08/2011 | 6:33 PM | Long | 10.4 | 1:40:08 | 5 | 5 | Partly Cloudy | Pollok Park Loop - long |
14/08/2011 | 8:31 AM | Easy | 6.52 | 49:56 | 6 | 6 | Sunny | Paisley Loop |
15/08/2011 | 7:14 PM | Fartlek | 8.83 | 1:09:17 | 8 | 8 | Sunny | Club Run |
17/08/2011 | 12:17 PM | Tempo | 6.41 | 46:42 | 8 | 8 | Sunny | Pollok Park Loop |
19/08/2011 | 12:22 PM | Easy | 5.86 | 44:05 | 6 | 6 | Sunny | Pollokshields Loop |
21/08/2011 | 7:45 AM | Long | 10.89 | 1:49:03 | 6 | 6 | Partly Cloudy | Gleniffer Braes |
22/08/2011 | 7:15 PM | Fartlek | 9.28 | 1:14:06 | 8 | 8 | Sunny | Club Run |
104.81 | 17:11:49 |