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Summary of runs in October 2011

   

 

Date	TimeOfDay	SubType	Distance	Duration	Quality	Effort	Weather	Course
05/10/2011	4:49 PM	Easy	3.50	27:00	5	5	PartlyCloudy	Lochfield Loop
07/10/2011	12:08 PM	Easy	5.16	40:48	6	6	Sunny	School run
09/10/2011	8:35 AM	Easy	5.69	47:38	5	5	Rain	Paisley Loop
10/10/2011	7:16 PM	Easy	6.31	53:13	5	5	Rain	Club Run
12/10/2011	12:07 PM	Easy	5.21	40:52	5	5	Overcast	Between schools
14/10/2011	12:07 PM	Easy	6.22	48:35	5	5	PartlyCloudy	Pollok Park Loop
17/10/2011	10:20 AM	Long	19.31	4:14:19	7	7	Rain	whw run
19/10/2011	5:33 PM	Easy	6.53	52:00	5	5	PartlyCloudy	Paisley Loop
21/10/2011	12:13 PM	Easy	6.66	50:34	5	5	Overcast	Pollok Park Loop
24/10/2011	7:17 PM	Easy	8.22	1:05:55	5	5	Overcast	Club Run
26/10/2011	7:19 PM	Easy	8.19	1:04:24	6	6	Overcast	Club Run
28/10/2011	4:42 PM	Easy	5.37	42:57	5	5	Overcast	Gleniffer Loop
30/10/2011	11:09 AM	Easy	6.40	57:12	5	5	Sunny	St Andrews Run
31/10/2011	7:15 PM	Easy	9.05	1:10:17	6	6	Rain	Club Run
			101.82	15:15:44

 

 

 

Date	TimeOfDay	SubType	Distance	Duration	Quality	Effort	Weather	Course
03/08/2011	9:25 AM	Hill	4.52	37:33	5	5	Sunny	Brodie Park
06/08/2011	6:00 AM	Race	42.1	8:21:00	8	8	Sunny	Devil o' the Highlands
11/08/2011	6:33 PM	Long	10.4	1:40:08	5	5	Partly Cloudy	Pollok Park Loop - long
14/08/2011	8:31 AM	Easy	6.52	49:56	6	6	Sunny	Paisley Loop
15/08/2011	7:14 PM	Fartlek	8.83	1:09:17	8	8	Sunny	Club Run
17/08/2011	12:17 PM	Tempo	6.41	46:42	8	8	Sunny	Pollok Park Loop
19/08/2011	12:22 PM	Easy	5.86	44:05	6	6	Sunny	Pollokshields Loop
21/08/2011	7:45 AM	Long	10.89	1:49:03	6	6	Partly Cloudy	Gleniffer Braes
22/08/2011	7:15 PM	Fartlek	9.28	1:14:06	8	8	Sunny	Club Run
			104.81	17:11:49