Summary of runs in October 2009
| Date | Time | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 10/10/2009 | 8:42 AM | Easy | 5.14 | 40:49 | 5 | 5 | PartlyCloudy | Paisley Canal |
| 12/10/2009 | 7:18 PM | Fartlek | 9.46 | 1:16:48 | 8 | 8 | PartlyCloudy | Club Run |
| 13/10/2009 | 12:34 PM | Easy | 5.07 | 42:51 | 6 | 6 | PartlyCloudy | Lourdes PS Loop |
| 14/10/2009 | 7:16 PM | Tempo | 10.5 | 1:23:09 | 8 | 8 | PartlyCloudy | Club Run |
| 15/10/2009 | 12:39 PM | Easy | 5.09 | 39:45 | 6 | 6 | PartlyCloudy | Lourdes PS Loop |
| 17/10/2009 | 9:13 AM | Easy | 1.4 | 12:15 | 5 | 5 | PartlyCloudy | Warm-up |
| 17/10/2009 | 9:30 AM | Race | 3.07 | 19:40 | 9 | 9 | Sunny | Park Run |
| 17/10/2009 | 9:52 AM | Easy | 0.69 | 06:45 | 5 | 5 | Sunny | Cool Down |
| 18/10/2009 | 1:15 PM | Easy | 1.35 | 12:52 | 5 | 5 | PartlyCloudy | Warm-up |
| 18/10/2009 | 1:40 PM | Race | 1.81 | 11:44 | 9 | 9 | PartlyCloudy | Renfrewshire XC Relay |
| 18/10/2009 | 1:53 PM | Easy | 0.39 | 08:08 | 6 | 6 | PartlyCloudy | Cool Down |
| 18/10/2009 | 2:31 PM | Easy | 1.3 | 13:36 | 5 | 5 | PartlyCloudy | Cool Down |
| 19/10/2009 | 7:16 PM | Fartlek | 9.21 | 1:13:41 | 8 | 8 | Overcast | Club Run |
| 20/10/2009 | 3:34 PM | Easy | 6.39 | 50:11 | 6 | 6 | PartlyCloudy | Pollok Park Loop |
| 21/10/2009 | 7:14 PM | Tempo | 9.2 | 1:07:04 | 8 | 8 | PartlyCloudy | Club Run |
| 22/10/2009 | 12:24 PM | Easy | 6.71 | 52:18 | 6 | 6 | PartlyCloudy | Pollok Park Loop |
| 23/10/2009 | 12:22 PM | Easy | 5.55 | 45:50 | 6 | 6 | PartlyCloudy | Bellahouston Park |
| 25/10/2009 | 2:43 PM | Long | 15.08 | 2:29:53 | 8 | 8 | Rain | Gleniffer Braes |
| 26/10/2009 | 8:15 PM | Fartlek | 9.51 | 1:16:59 | 8 | 8 | Overcast | Club Run |
| 27/10/2009 | 1:05 PM | Easy | 6.36 | 48:24 | 6 | 6 | Rain | Pollok Park Loop |
| 28/10/2009 | 7:17 PM | Tempo | 9.23 | 1:06:20 | 8 | 8 | PartlyCloudy | Club Run |
| 29/10/2009 | 12:22 PM | Easy | 6.71 | 51:21 | 6 | 6 | PartlyCloudy | Pollok Park Loop |
| 30/10/2009 | 6:45 AM | Easy | 5.53 | 53:24 | 6 | 6 | PartlyCloudy | Brodie Park |
| Total | 134.7 | 18:23:47 |