Summary of runs in October 2008
(For the first two weeks still resting sore foot)
| Date | Route | Distance | Time | Pace |
| 14-Oct | Treadmill | 3 miles | 20:00 | 06:40 /mile |
| 15-Oct | Treadmill | 6 miles | 48:00 | 08:00 /mile |
| 17-Oct | Treadmill | 6 miles | 48:00 | 08:00 /mile |
| 18-Oct | Cross Country | 4 miles | 25:00 | 06:15 /mile |
| 20-Oct | Club Run | 9 miles | 1:12:00 | 08:00 /mile |
| 21-Oct | Brodie Park | 5.50 miles | 46:06 | 08:22 /mile |
| 23-Oct | Gleniffer Braes | 10 miles | 1:37:34 | 09:45 /mile |
| 25-Oct | Brodie Park | 5.50 miles | 48:00 | 08:43 /mile |
| 27-Oct | Club Run | 9.50 miles | 1:12:00 | 07:34 /mile |
| 28-Oct | Brodie Park | 5.50 miles | 46:32 | 08:27 /mile |
| 30-Oct | whw route | 14 miles | 2:38:25 | 11:18 /mile |
| 31-Oct | Brodie Park | 5.50 miles | 47:14 | 08:35 /mile |
| TOTALS | 83.5miles | 12:08:51 |