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Summary of runs in October 2007

Date |
Route |
Distance |
Time |
Pace |
04-Oct |
Brodie Park |
4 miles |
31:48 |
07:57 /mile |
05-Oct |
Lochfield |
3 miles |
22:00 |
07:20 /mile |
07-Oct |
LOCH NESS |
26 miles |
03:15:16 |
07:30 /mile |
12-Oct |
Canal |
5 miles |
37:50 |
07:34 /mile |
15-Oct |
Club Run |
9 miles |
01:15:00 |
08:20 /mile |
17-Oct |
Cycle Track2 |
10 miles |
01:11:22 |
07:08 /mile |
19-Oct |
Braes |
12 miles |
01:59:45 |
09:58 /mile |
22-Oct |
Club Run |
9 miles |
01:15:00 |
08:20 /mile |
24-Oct |
Cycle Track2 |
10 miles |
01:10:42 |
07:04 /mile |
26-Oct |
Bridge of Weir |
12 miles |
01:31:05 |
07:35 /mile |
29-Oct |
Club Run |
9 miles |
01:15:00 |
08:20 /mile |
31-Oct |
Cycle Track2 |
10 miles |
01:16:31 |
07:39 /mile |
Total for October |
119miles |
15:41:19 |
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