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Summary of runs in October 2007

Date Route Distance Time Pace
04-Oct Brodie Park 4 miles 31:48 07:57 /mile
05-Oct Lochfield 3 miles 22:00 07:20 /mile
07-Oct LOCH NESS  26 miles 03:15:16 07:30 /mile
12-Oct Canal 5 miles 37:50 07:34 /mile
15-Oct Club Run 9 miles 01:15:00 08:20 /mile
17-Oct Cycle Track2 10 miles 01:11:22 07:08 /mile
19-Oct Braes 12 miles 01:59:45 09:58 /mile
22-Oct Club Run 9 miles 01:15:00 08:20 /mile
24-Oct Cycle Track2 10 miles 01:10:42 07:04 /mile
26-Oct Bridge of Weir 12 miles 01:31:05 07:35 /mile
29-Oct Club Run 9 miles 01:15:00 08:20 /mile
31-Oct Cycle Track2 10 miles 01:16:31 07:39 /mile
Total for October 119miles 15:41:19