Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
08/11/2012 | 4:38 PM | Easy | 5.55 | 46:52 | 5 | 5 | Overcast | Langcraigs Loop |
11/11/2012 | 4:05 PM | Easy | 6.04 | 48:51 | 5 | 5 | Overcast | Paisley Bank |
12/11/2012 | 7:12 PM | Fartlek | 9.46 | 1:27:09 | 7 | 7 | Overcast | Club Run |
14/11/2012 | 7:16 PM | Easy | 6.38 | 54:20 | 6 | 6 | Overcast | Club Run |
17/11/2012 | 7:32 AM | Easy | 5.36 | 44:15 | 6 | 6 | Overcast | Paisley Bank |
19/11/2012 | 7:12 PM | Fartlek | 9.22 | 1:14:45 | 7 | 7 | PartlyCloudy | Club Run |
21/11/2012 | 5:18 PM | Easy | 5.64 | 48:37 | 5 | 5 | Overcast | Gleniffer Loop |
23/11/2012 | 6:30 AM | Easy | 5.3 | 44:08 | 5 | 5 | Overcast | Paisley Canal |
25/11/2012 | 8:07 AM | Easy | 6.04 | 48:59 | 5 | 5 | Overcast | Paisley Loop |
26/11/2012 | 7:13 PM | Fartlek | 8.53 | 1:04:55 | 8 | 8 | Overcast | Club Run |
28/11/2012 | 7:12 PM | Easy | 5.75 | 48:41 | 5 | 5 | Overcast | Barshaw Park Loop |
73.27 | 10:11:31 |