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Summary of runs in November 2012

   

 

Date TimeOfDay SubType Distance Duration Quality Effort Weather Course
08/11/2012 4:38 PM Easy 5.55 46:52 5 5 Overcast Langcraigs Loop
11/11/2012 4:05 PM Easy 6.04 48:51 5 5 Overcast Paisley Bank
12/11/2012 7:12 PM Fartlek 9.46 1:27:09 7 7 Overcast Club Run
14/11/2012 7:16 PM Easy 6.38 54:20 6 6 Overcast Club Run
17/11/2012 7:32 AM Easy 5.36 44:15 6 6 Overcast Paisley Bank
19/11/2012 7:12 PM Fartlek 9.22 1:14:45 7 7 PartlyCloudy Club Run
21/11/2012 5:18 PM Easy 5.64 48:37 5 5 Overcast Gleniffer Loop
23/11/2012 6:30 AM Easy 5.3 44:08 5 5 Overcast Paisley Canal
25/11/2012 8:07 AM Easy 6.04 48:59 5 5 Overcast Paisley Loop
26/11/2012 7:13 PM Fartlek 8.53 1:04:55 8 8 Overcast Club Run
28/11/2012 7:12 PM Easy 5.75 48:41 5 5 Overcast Barshaw Park Loop
      73.27 10:11:31