Summary of runs in November 2011
| Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 14/11/2011 | 7:18 PM | Easy | 5.24 | 49:18 | 5 | 5 | PartlyCloudy | Club Run |
| 18/11/2011 | 4:36 PM | Easy | 5.27 | 41:54 | 5 | 5 | PartlyCloudy | Paisley Canal |
| 04/11/2011 | 4:34 PM | Hill | 5.54 | 50:30 | 6 | 6 | Overcast | Brodie Park |
| 25/11/2011 | 12:04 PM | Tempo | 6.21 | 44:21 | 6 | 6 | PartlyCloudy | Pollok Park Loop |
| 27/11/2011 | 8:33 AM | Easy | 6.53 | 52:20 | 6 | 6 | Overcast,Windy | Paisley Loop |
| 29/11/2011 | 12:13 PM | Fartlek | 6.83 | 49:28 | 8 | 8 | Rain | Bellahouston Park |
| 06/11/2011 | 8:50 AM | Easy | 7.60 | 1:22:35 | 5 | 5 | Sunny | Gleniffer Braes |
| 30/11/2011 | 7:16 PM | Easy | 8.65 | 1:08:28 | 7 | 7 | Rain | Club Run |
| 02/11/2011 | 7:17 PM | Easy | 8.82 | 1:08:14 | 6 | 6 | PartlyCloudy | Club Run |
| 09/11/2011 | 7:17 PM | Easy | 8.84 | 1:08:54 | 6 | 6 | PartlyCloudy | Club Run |
| 16/11/2011 | 7:19 PM | Tempo | 9.09 | 1:09:21 | 7 | 7 | PartlyCloudy | Club Run |
| 07/11/2011 | 7:16 PM | Fartlek | 9.42 | 1:15:42 | 6 | 6 | Overcast | Club Run |
| 21/11/2011 | 7:15 PM | Fartlek | 9.52 | 1:15:29 | 8 | 8 | Overcast | club |
| 23/11/2011 | 7:15 PM | Tempo | 9.95 | 1:15:47 | 8 | 8 | Overcast | Club Run |
| 20/11/2011 | 8:09 AM | Long | 11.78 | 1:53:00 | 7 | 7 | Sunny | Gleniffer Braes |
| 13/11/2011 | 10:07 AM | Long | 22.22 | 4:08:59 | 8 | 8 | PartlyCloudy | whw run |
| 141.51 | 20:34:19 |