Summary of runs in November 2010
| Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 02/11/2010 | 12:46 PM | Fartlek | 5.72 | 41:26 | 7 | 7 | Rain | Pollok Park Loop |
| 04/11/2010 | 12:19 PM | Easy | 5.70 | 42:27 | 6 | 6 | Partly Cloudy | Pollok Park Loop |
| 07/11/2010 | 8:18 AM | Easy | 6.05 | 57:26 | 5 | 5 | Sunny | Barshaw Loop |
| 08/11/2010 | 7:15 PM | Fartlek | 9.51 | 19:44 | 8 | 8 | Partly Cloudy | Club Run |
| 10/11/2010 | 4:47 PM | Easy | 5.25 | 40:23 | 5 | 5 | Overcast | Paisley Canal |
| 12/11/2010 | 12:08 PM | Easy | 6.38 | 47:36 | 6 | 6 | Partly Cloudy | Pollok Park Loop |
| 14/11/2010 | 7:59 AM | Easy | 9.10 | 1:09:36 | 7 | 7 | Overcast | Paisley Loop |
| 15/11/2010 | 7:18 PM | Fartlek | 9.05 | 1:15:47 | 8 | 8 | Overcast | Club Run |
| 17/11/2010 | 3:33 PM | Easy | 6.34 | 48:31 | 6 | 6 | Partly Cloudy | Pollok Park Loop |
| 19/11/2010 | 12:37 PM | Tempo | 6.31 | 44:26 | 8 | 8 | Partly Cloudy | Bellahouston Park |
| 21/11/2010 | 7:40 AM | Long | 10.13 | 15:34 | 7 | 7 | Rain | Inverness |
| 22/11/2010 | 7:16 PM | Fartlek | 9.86 | 1:20:41 | 8 | 8 | Overcast | Club Run |
| 24/11/2010 | 4:36 PM | Easy | 6.55 | 49:33 | 6 | 6 | Overcast | Paisley Loop |
| 26/11/2010 | 4:27 PM | Tempo | 7.05 | 53:24 | 8 | 8 | Overcast | Cycle Track |
| 28/11/2010 | 7:53 AM | Long | 12.25 | 1:57:59 | 7 | 7 | Snow | Gleniffer Braes |
| 29/11/2010 | 7:21 PM | Fartlek | 9.14 | 1:15:29 | 7 | 7 | Snow | Club Run |
| 124.39 | 16:40:03 |