Summary of runs in November 2009
| Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 01/11/2009 | 6:50 AM | Long | 15.23 | 2:36:20 | 8 | 8 | Rain | Gleniffer Braes |
| 02/11/2009 | 7:14 PM | Fartlek | 9.44 | 1:15:48 | 8 | 8 | Overcast | Club Run |
| 03/11/2009 | 12:32 PM | Easy | 6.2 | 53:48 | 6 | 6 | Overcast | Bellahouston Park |
| 04/11/2009 | 7:17 PM | Tempo | 10.3 | 1:11:22 | 8 | 8 | Overcast | Club Run |
| 05/11/2009 | 11:49 AM | Easy | 6.72 | 50:58 | 6 | 6 | Overcast | Pollok Park Loop |
| 06/11/2009 | 12:18 PM | Easy | 5.68 | 43:11 | 6 | 6 | Rain | Pollok Park Loop |
| 08/11/2009 | 6:43 AM | Long | 15.21 | 2:36:56 | 8 | 8 | Sunny | Gleniffer Braes |
| 09/11/2009 | 7:15 PM | Fartlek | 9.53 | 1:15:01 | 8 | 8 | Overcast | Club Run |
| 10/11/2009 | 12:43 PM | Easy | 6.39 | 49:16 | 6 | 6 | Overcast | Pollok Park Loop |
| 11/11/2009 | 7:20 PM | Tempo | 9.52 | 1:05:18 | 8 | 8 | Partly Cloudy | Club Run |
| 12/11/2009 | 12:23 PM | Easy | 6.67 | 50:52 | 6 | 6 | Overcast | Pollok Park Loop |
| 15/11/2009 | 8:07 AM | Long | 30.3 | 5:08:50 | 8 | 8 | Overcast | Muirshiel Park |
| 16/11/2009 | 7:18 PM | Easy | 7.23 | 1:01:58 | 6 | 6 | Partly Cloudy | Club Run |
| 17/11/2009 | 12:29 PM | Easy | 5.73 | 46:17 | 6 | 6 | Overcast | Pollok Park Loop |
| 18/11/2009 | 7:13 PM | Easy | 7.7 | 57:25 | 7 | 7 | Rain | Club Run |
| 20/11/2009 | 8:25 AM | Easy | 5.26 | 41:58 | 6 | 6 | Partly Cloudy | Coney Greave |
| 22/11/2009 | 6:51 AM | Easy | 6.57 | 53:28 | 6 | 6 | Overcast | Paisley Loop |
| 23/11/2009 | 7:18 PM | Fartlek | 9.51 | 1:15:56 | 8 | 8 | Overcast | Club Run |
| 25/11/2009 | 7:17 PM | Tempo | 8.26 | 1:01:53 | 8 | 8 | Rain | Club Run |
| 27/11/2009 | 5:05 PM | Easy | 5.1 | 42:39 | 5 | 5 | Overcast | Paisley Canal |
| 29/11/2009 | 7:46 AM | Long | 10.25 | 1:46:36 | 7 | 7 | Partly Cloudy | Glennifer Braes |
| Total | 196.8 | 28:25:45 |