Summary of runs in November 2008
| Date | Route | Distance | Time | Pace |
| 03/Nov | Club Run | 9 miles | 01:12:00 | 08:00 /mile |
| 04/Nov | Brodie Park | 5.50 miles | 44:09:00 | 08:01 /mile |
| 06/Nov | Braes | 15 miles | 02:28:29 | 09:53 /mile |
| 07/Nov | Cycle Track | 6 miles | 44:51:00 | 07:28 /mile |
| 10/Nov | Brodie Park | 5.50 miles | 43:13:00 | 07:51 /mile |
| 11/Nov | Cycle Track | 9 miles | 01:06:59 | 07:26 /mile |
| 13/Nov | Muirshiels | 15 miles | 02:27:16 | 09:49 /mile |
| 14/Nov | Dykebar | 6.50 miles | 48:22:00 | 07:26 /mile |
| 16/Nov | Dykebar | 4 miles | 30:16:00 | 07:34 /mile |
| 17/Nov | Club Run | 9 miles | 01:12:00 | 08:00 /mile |
| 19/Nov | Clydebank Canal | 6 miles | 44:19:00 | 07:23 /mile |
| 20/Nov | Braes | 15 miles | 02:28:00 | 09:52 /mile |
| 22/Nov | Rouken Glen XC | 10 miles | 01:05:00 | 06:30 /mile |
| 24/Nov | Club Run | 9 miles | 01:12:00 | 08:00 /mile |
| 25/Nov | Clydebank Canal | 6 miles | 44:57:00 | 07:29 /mile |
| 26/Nov | Club Run | 8 miles | 01:03:09 | 07:53 /mile |
| 28/Nov | Brodie Park | 4 miles | 33:20:00 | 08:20 /mile |
| 30/Nov | whw run | 22.50 miles | 05:02:00 | 13:25 /mile |
| TOTALS | 165miles | 24:50:20 |