Summary of runs in May 2012
| Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 01/05/2012 | 4:48 PM | Easy | 5.70 | 43:10 | 5 | 5 | Sunny | Paisley Bank |
| 02/05/2012 | 7:14 PM | Hill | 7.87 | 59:23 | 7 | 7 | Sunny | Club Run |
| 04/05/2012 | 6:29 AM | Easy | 5.24 | 42:13 | 5 | 5 | PartlyCloudy | Paisley Canal |
| 06/05/2012 | 7:12 AM | Long | 10.86 | 1:40:57 | 6 | 6 | Sunny | Gleniffer Braes |
| 07/05/2012 | 12:14 PM | Hill | 4.63 | 1:02:41 | 6 | 6 | PartlyCloudy | Ben Lomond |
| 08/05/2012 | 12:30 PM | Easy | 6.34 | 46:28 | 5 | 5 | Rain | Pollok Park Loop |
| 09/05/2012 | 7:15 PM | Hill | 10.24 | 1:20:44 | 7 | 7 | Sunny | Club Run |
| 11/05/2012 | 6:24 AM | Easy | 5.23 | 42:05 | 5 | 5 | Overcast | Paisley Canal |
| 12/05/2012 | 2:42 PM | Long | 15.98 | 4:20:12 | 5 | 5 | Sunny | whw run |
| 14/05/2012 | 7:19 PM | Fartlek | 10.66 | 1:26:35 | 8 | 8 | Overcast | Club Run |
| 15/05/2012 | 7:22 PM | Long | 10.86 | 1:42:38 | 6 | 6 | Sunny | Glasgow |
| 18/05/2012 | 6:23 AM | Easy | 6.09 | 47:42 | 5 | 5 | Rain | Paisley Loop |
| 20/05/2012 | 8:07 AM | Long | 35.34 | 9:03:28 | 7 | 7 | Sunny | Lakeland recce run |
| 23/05/2012 | 8:09 PM | Easy | 5.96 | 1:04:11 | 5 | 5 | Sunny | Gleniffer Braes |
| 25/05/2012 | 6:40 AM | Easy | 4.23 | 34:16 | 6 | 6 | Sunny | Paisley Canal |
| 27/05/2012 | 7:27 AM | Long | 10.89 | 1:57:48 | 5 | 5 | Sunny | Gleniffer Braes |
| 28/05/2012 | 7:15 PM | Fartlek | 9.88 | 1:17:25 | 8 | 8 | Sunny | Club Run |
| 29/05/2012 | 12:20 PM | Easy | 6.02 | 47:11 | 6 | 6 | Sunny | Pollok Park Loop |
| 31/05/2012 | 7:16 PM | Easy | 0.57 | 4:31 | 5 | 5 | Sunny | Warm-up |
| 31/05/2012 | 7:33 PM | Race | 6.20 | 39:28 | 9 | 9 | Sunny | Dumbarton 10k |
| 31/05/2012 | 8:15 PM | Easy | 0.29 | 4:00 | 5 | 5 | Sunny | Cool Down |
| 179.08 | 31:47:04 |