Summary of runs in May 2011
Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
04/05/2011 | 6:21 AM | Easy | 5.27 | 46:55 | 5 | 5 | Sunny | Brodie Park |
06/05/2011 | 12:33 PM | Easy | 6.22 | 48:17 | 5 | 5 | Sunny | Pollok Park Loop |
08/05/2011 | 8:08 AM | Easy | 6.54 | 50:43 | 5 | 5 | Rain | Paisley Loop |
09/05/2011 | 7:15 PM | Fartlek | 9.44 | 1:12:00 | 8 | 8 | Sunny | Club Run |
10/05/2011 | 5:39 PM | Easy | 5.08 | 40:28 | 6 | 6 | PartlyCloudy | Gleniffer Loop |
11/05/2011 | 7:20 PM | Easy | 1.63 | 14:27 | 5 | 5 | PartlyCloudy | Warm-up |
11/05/2011 | 7:40 PM | Race | 6.83 | 46:30 | 9 | 9 | PartlyCloudy | David Cummings Handicap |
12/05/2011 | 4:25 PM | Easy | 7.92 | 1:01:17 | 5 | 5 | Overcast | From Work |
13/05/2011 | 7:07 AM | Easy | 6.37 | 49:47 | 5 | 5 | Overcast | To work |
15/05/2011 | 7:20 AM | Long | 15.16 | 2:16:09 | 7 | 7 | PartlyCloudy | Gleniffer Braes |
16/05/2011 | 7:14 PM | Fartlek | 9.33 | 1:14:06 | 8 | 8 | Overcast | Club Run |
17/05/2011 | 5:48 PM | Easy | 5.28 | 41:20 | 5 | 5 | PartlyCloudy | Paisley Canal |
18/05/2011 | 4:59 PM | Easy | 6.13 | 46:46 | 6 | 6 | PartlyCloudy | Paisley Loop |
21/05/2011 | 9:40 AM | Long | 40.62 | 8:16:34 | 8 | 8 | Rain | whw run |
22/05/2011 | 9:04 AM | Long | 35.61 | 7:07:57 | 8 | 8 | Rain | whw run |
24/05/2011 | 5:53 PM | Easy | 6.53 | 52:56 | 5 | 5 | Overcast | Paisley Loop |
26/05/2011 | 12:09 PM | Easy | 6.26 | 47:59 | 6 | 6 | Sunny | Pollok Park Loop |
27/05/2011 | 11:08 PM | Long | 19.13 | 3:50:52 | 8 | 8 | Overcast | whw run |
31/05/2011 | 12:07 PM | Easy | 6.19 | 49:38 | 5 | 5 | Sunny | Pollok Park Loop |
205.54 | 33:54:40 |