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Summary of runs in May 2011

   

 

Date TimeOfDay SubType Distance Duration Quality Effort Weather Course
04/05/2011 6:21 AM Easy 5.27 46:55 5 5 Sunny Brodie Park
06/05/2011 12:33 PM Easy 6.22 48:17 5 5 Sunny Pollok Park Loop
08/05/2011 8:08 AM Easy 6.54 50:43 5 5 Rain Paisley Loop
09/05/2011 7:15 PM Fartlek 9.44 1:12:00 8 8 Sunny Club Run
10/05/2011 5:39 PM Easy 5.08 40:28 6 6 PartlyCloudy Gleniffer Loop
11/05/2011 7:20 PM Easy 1.63 14:27 5 5 PartlyCloudy Warm-up
11/05/2011 7:40 PM Race 6.83 46:30 9 9 PartlyCloudy David Cummings Handicap
12/05/2011 4:25 PM Easy 7.92 1:01:17 5 5 Overcast From Work 
13/05/2011 7:07 AM Easy 6.37 49:47 5 5 Overcast To work
15/05/2011 7:20 AM Long 15.16 2:16:09 7 7 PartlyCloudy Gleniffer Braes
16/05/2011 7:14 PM Fartlek 9.33 1:14:06 8 8 Overcast Club Run
17/05/2011 5:48 PM Easy 5.28 41:20 5 5 PartlyCloudy Paisley Canal
18/05/2011 4:59 PM Easy 6.13 46:46 6 6 PartlyCloudy Paisley Loop
21/05/2011 9:40 AM Long 40.62 8:16:34 8 8 Rain whw run
22/05/2011 9:04 AM Long 35.61 7:07:57 8 8 Rain whw run
24/05/2011 5:53 PM Easy 6.53 52:56 5 5 Overcast Paisley Loop
26/05/2011 12:09 PM Easy 6.26 47:59 6 6 Sunny Pollok Park Loop
27/05/2011 11:08 PM Long 19.13 3:50:52 8 8 Overcast whw run
31/05/2011 12:07 PM Easy 6.19 49:38 5 5 Sunny Pollok Park Loop
      205.54 33:54:40