Summary of runs in May 2010
| Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 02/05/2010 | 7:53 AM | Long | 10.79 | 1:49:00 | 7 | 7 | Partly Cloudy | Gleniffer Braes |
| 03/05/2010 | 7:13 PM | Fartlek | 9.47 | 1:14:15 | 8 | 8 | Partly Cloudy | Club Run |
| 04/05/2010 | 7:31 AM | Easy | 6.14 | 50:49 | 5 | 5 | Sunny | Paisley Loop |
| 05/05/2010 | 7:14 PM | Tempo | 8.93 | 1:10:14 | 8 | 8 | Sunny | Club Run |
| 06/05/2010 | 12:20 PM | Easy | 7.14 | 54:33 | 6 | 6 | Rain | Pollok Park Loop |
| 07/05/2010 | 3:58 PM | Long | 18.39 | 3:08:26 | 8 | 8 | Sunny | Gleniffer Braes |
| 08/05/2010 | 3:47 PM | Easy | 6.15 | 48:27 | 6 | 6 | Sunny | Paisley Loop |
| 09/05/2010 | 4:21 PM | Easy | 5.25 | 40:59 | 5 | 5 | Sunny | Paisley Canal |
| 10/05/2010 | 7:15 PM | Fartlek | 9.64 | 1:19:10 | 8 | 8 | Partly Cloudy | Club Run |
| 11/05/2010 | 12:07 PM | Easy | 6.70 | 53:07 | 6 | 6 | Partly Cloudy | Pollok Park Loop |
| 12/05/2010 | 5:53 PM | Hill | 5.51 | 47:39 | 6 | 6 | Sunny | Brodie Park |
| 15/05/2010 | 6:00 AM | Race | 54.41 | 10:14:41 | 9 | 9 | Sunny | Cateran Trail Race |
| 18/05/2010 | 11:18 AM | Easy | 6.70 | 51:34 | 6 | 6 | Sunny | Pollok Park Loop |
| 19/05/2010 | 4:19 PM | Easy | 7.34 | 58:01 | 6 | 6 | Sunny | From Bellahouston to home |
| 20/05/2010 | 4:20 PM | Easy | 2.92 | 21:57 | 5 | 5 | Sunny | To car mechanics house |
| 20/05/2010 | 9:10 AM | Easy | 4.53 | 34:38 | 5 | 5 | Sunny | From Car Mechanic's house |
| 21/05/2010 | 4:39 PM | Easy | 5.09 | 40:05 | 5 | 5 | Sunny | Gleniffer Loop |
| 23/05/2010 | 7:25 AM | Long | 10.82 | 1:48:03 | 7 | 7 | Sunny | Gleniffer Braes |
| 24/05/2010 | 12:07 PM | Tempo | 9.53 | 1:08:22 | 8 | 8 | Sunny | Pollok Park Loop |
| 25/05/2010 | 11:50 AM | Easy | 7.08 | 54:34 | 6 | 6 | Sunny | Pollok Park Loop |
| 26/05/2010 | 7:17 PM | Long | 11.05 | 1:28:35 | 8 | 8 | Sunny | Club Run |
| 27/05/2010 | 12:57 PM | Easy | 4.20 | 32:33 | 5 | 5 | Overcast | To Bellahouston Leisure Centre |
| 28/05/2010 | 9:27 AM | Long | 30.21 | 5:43:50 | 8 | 8 | Sunny | whw run |
| 30/05/2010 | 4:36 PM | Easy | 6.55 | 53:47 | 5 | 5 | Sunny | Paisley Loop |
| 245.5 | 39:47:15 |