Summary of runs in May 2009
| Date | TimeOfDay | Type | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 01/05/2009 | 12:17 PM | Run | Easy | 5.58 | 46:21 | 6 | 6 | Sunny | Bellahouston Park |
| 03/05/2009 | 7:41 AM | Run | Long | 10.12 | 1:19:27 | 8 | 8 | Sunny | Cycle Track |
| 04/05/2009 | 7:10 PM | Run | Fartlek | 10.5 | 1:26:26 | 8 | 8 | Sunny | |
| 05/05/2009 | 4:04 PM | Run | Easy | 6.07 | 47:51.7 | 5 | 5 | Overcast | Pollok Park Loop |
| 06/05/2009 | 7:13 PM | Run | Tempo | 14.08 | 1:49:45 | 8 | 8 | Rain | Club Run |
| 07/05/2009 | 11:42 AM | Run | Easy | 5.14 | 44:16 | 6 | 6 | Overcast | Bellahouston Park |
| 10/05/2009 | 2:19 PM | Run | Easy | 8.51 | 1:05:10 | 7 | 7 | Sunny | Paisley Loop |
| 11/05/2009 | 11:36 AM | Run | Easy | 6.52 | 49:41 | 6 | 6 | Sunny | Pollok Park Loop |
| 12/05/2009 | 6:57 PM | Run | Tempo | 13.55 | 1:39:42 | 8 | 8 | Sunny | Bridge of Weir |
| 13/05/2009 | 4:02 PM | Run | Easy | 6.16 | 46:50 | 6 | 6 | Sunny | Pollok Park Loop |
| 14/05/2009 | 7:01 PM | Run | Long | 12.12 | 1:34:05 | 8 | 8 | Sunny | Paisley Loop |
| 15/05/2009 | 12:16 PM | Run | Easy | 5.34 | 42:50 | 5 | 5 | Sunny | Bellahouston Park |
| 17/05/2009 | 2:14 PM | Run | Long | 18.41 | 3:09:27 | 8 | 8 | Sunny | Gleniffer Braes |
| 18/05/2009 | 7:15 PM | Run | Fartlek | 9.28 | 1:12:56 | 8 | 8 | PartlyCloudy | Club Run |
| 19/05/2009 | 4:33 PM | Run | Easy | 6.54 | 50:45 | 6 | 6 | Sunny | Paisley Loop |
| 20/05/2009 | 7:15 PM | Run | Easy | 6.19 | 46:22 | 6 | 6 | Sunny | Club Run |
| 23/05/2009 | 10:16 AM | Run | Long | 40.62 | 8:18:19 | 9 | 9 | Rain | whw run |
| 24/05/2009 | 9:28 AM | Run | Long | 35.69 | 6:54:39 | 9 | 9 | PartlyCloudy | whw run |
| 27/05/2009 | 12:15 PM | Run | Easy | 5.8 | 46:33 | 5 | 5 | Sunny | Pollok Park Loop |
| 28/05/2009 | 4:14 PM | Run | Easy | 5.58 | 43:32 | 5 | 5 | Sunny | Dentist Run |
| 29/05/2009 | 10:51 PM | Run | Long | 19.12 | 3:41:59 | 8 | 8 | Overcast | whw run |
| 250.92 | 15:56:56 |