Summary of runs in May 2008
Date | Route | Distance | Time | Pace |
01-May | Dykebar | 5 miles | 35:05 | 07:01 /mile |
02-May | Paisley Loop | 9 miles | 01:08:36 | 07:37 /mile |
05-May | Club Run | 9 miles | 01:12:00 | 08:00 /mile |
06-May | Local Roads | 4 miles | 30:16 | 07:34 /mile |
07-May | Troon 10k | 7 miles | 45:00 | 06:25 /mile |
08-May | Robertson Car Park | 6 miles | 47:59 | 07:59 /mile |
09-May | Braes | 20 miles | 03:15:10 | 09:45 /mile |
12-May | Club Run | 9.50 miles | 01:15:00 | 07:53 /mile |
13-May | Paisley Loop | 5.50 miles | 43:45 | 07:57 /mile |
14-May | Brodie Park | 6 miles | 49:33 | 08:15 /mile |
16-May | whw | 41 miles | 08:24:13 | 12:17 /mile |
17-May | whw | 35 miles | 06:49:27 | 11:41 /mile |
20-May | Paisley Loop | 6 miles | 45:50 | 07:38 /mile |
21-May | Cycle Track2 | 8 miles | 57:07 | 07:08 /mile |
22-May | Paisley Loop | 6 miles | 45:50 | 07:38 /mile |
24-May | Kirkcudbright Half | 14 miles | 01:32:00 | 06:34 /mile |
26-May | Club Run | 9.50 miles | 01:15:00 | 07:53 /mile |
27-May | Paisley Loop | 8.50 miles | 01:06:16 | 07:47 /mile |
28-May | Whw run | 24 miles | 04:19:40 | 10:49 /mile |
29-May | Cycle Track2 | 6 miles | 50:44 | 08:27 /mile |
TOTALS | 239 miles | 37:48:31 |