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Summary of runs in May 2008

Date Route Distance Time Pace
01-May Dykebar 5 miles 35:05 07:01 /mile
02-May Paisley Loop 9 miles 01:08:36 07:37 /mile
05-May Club Run 9 miles 01:12:00 08:00 /mile
06-May Local Roads 4 miles 30:16 07:34 /mile
07-May Troon 10k 7 miles 45:00 06:25 /mile
08-May Robertson Car Park 6 miles 47:59 07:59 /mile
09-May Braes 20 miles 03:15:10 09:45 /mile
12-May Club Run 9.50 miles 01:15:00 07:53 /mile
13-May Paisley Loop 5.50 miles 43:45 07:57 /mile
14-May Brodie Park 6 miles 49:33 08:15 /mile
16-May whw 41 miles 08:24:13 12:17 /mile
17-May whw 35 miles 06:49:27 11:41 /mile
20-May Paisley Loop 6 miles 45:50 07:38 /mile
21-May Cycle Track2 8 miles 57:07 07:08 /mile
22-May Paisley Loop 6 miles 45:50 07:38 /mile
24-May Kirkcudbright Half 14 miles 01:32:00 06:34 /mile
26-May Club Run 9.50 miles 01:15:00 07:53 /mile
27-May Paisley Loop 8.50 miles 01:06:16 07:47 /mile
28-May Whw run 24 miles 04:19:40 10:49 /mile
29-May Cycle Track2 6 miles 50:44 08:27 /mile
  TOTALS 239 miles 37:48:31