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Summary of runs in March 2013

   

 

 

Date	TimeOfDay	SubType	Distance	Duration	AvgHR	Quality	Effort	Weather	Course
02/03/2013	8:04 AM	Easy	7.3	55:04	140	6	6	Sunny	Foxbar Loop
03/03/2013	7:46 AM	Long	10.84	1:58:15	115	5	5	Overcast	Gleniffer Braes
04/03/2013	7:16 PM	Fartlek	9.29	1:12:31	138	8	8	Partly Cloudy	Club Run
06/03/2013	7:15 PM	Tempo	9.9	1:15:38	142	8	8	Partly Cloudy	Club Run
07/03/2013	10:34 AM	Hill	5.2	39:40	139	8	8	Overcast	Robertson Car Park
09/03/2013	6:59 AM	Long	11.03	1:46:17	134	6	6	Partly Cloudy	Gleniffer Braes
10/03/2013	7:03 AM	Long	16.58	2:36:50	132	7	7	Overcast,Windy	Gleniffer Braes
11/03/2013	7:14 PM	Fartlek	9.45	1:11:08	140	8	8	Overcast	Club Run
13/03/2013	4:44 PM	Tempo	6.09	42:48	146	8	8	Sunny	Paisley Loop
14/03/2013	6:50 AM	Easy	5.23	44:17	123	5	5	Partly Cloudy	Paisley Canal
15/03/2013	6:44 AM	Easy	4.21	36:36	120	5	5	Rain	Paisley Canal
17/03/2013	12:10 PM	Easy	1.43	19:08	125	5	5	Overcast	Warm-up
17/03/2013	12:30 PM	Race	13.06	1:27:34	157	9	9	Overcast,Rain	Inverness Half Marathon
17/03/2013	2:10 PM	Easy	1.15	11:04	121	5	5	Overcast	Cool Down
18/03/2013	5:22 PM	Easy	6.17	49:14	128	5	5	Overcast	Paisley Canal
20/03/2013	12:10 PM	Tempo	7.08	51:20	142	7	7	Overcast	Pollok Park Loop
21/03/2013	6:34 AM	Hill	5.52	47:52	131	7	7	Sunny	Brodie Park
23/03/2013	7:35 AM	Long	9.11	1:45:16	121	6	6	Snow	Gleniffer Braes
24/03/2013	8:43 AM	Long	42.06	6:51:48	126	8	8	Windy,Partly Cloudy	Cycle Track
26/03/2013	11:47 AM	Easy	5.36	43:02	129	6	6	Overcast	Shawlands Loop
27/03/2013	12:09 PM	Easy	5.54	43:42	129	5	5	Overcast	Pollok Park Loop
28/03/2013	12:24 PM	Tempo	6.16	45:17	139	7	7	Overcast	Pollok Park Loop
29/03/2013	9:04 AM	Easy	8.23	1:11:37	123	6	6	Overcast	Strathclyde Park Run
30/03/2013	8:49 AM	Easy	5.25	39:52	136	5	5	Sunny	Paisley Canal
			211.24	30:45:50