Summary of runs in March 2012
Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
02/03/2012 | 6:28 AM | Easy | 5.06 | 42:41 | 5 | 5 | Partly Cloudy | Glennifer Loop |
04/03/2012 | 8:06 AM | Long | 32.82 | 7:36:46 | 8 | 8 | Overcast | Lakeland recce run |
06/03/2012 | 3:34 PM | Easy | 4.12 | 32:25 | 5 | 5 | Overcast | Ibrox loop |
07/03/2012 | 7:14 PM | Easy | 9.93 | 1:18:33 | 6 | 6 | Overcast | Club Run |
09/03/2012 | 6:25 AM | Easy | 5.21 | 43:04 | 5 | 5 | Windy | Paisley Canal |
11/03/2012 | 7:46 AM | Tempo | 8.47 | 1:02:03 | 7 | 7 | Overcast | Paisley Loop |
12/03/2012 | 7:16 PM | Fartlek | 9.26 | 1:12:03 | 8 | 8 | Overcast | Club Run |
14/03/2012 | 7:18 PM | Fartlek | 9.03 | 1:08:42 | 7 | 7 | Overcast | Club Run |
16/03/2012 | 6:30 AM | Easy | 5.24 | 42:14 | 5 | 5 | Rain | Paisley Canal |
18/03/2012 | 10:00 AM | Race | 13.15 | 1:28:07 | 9 | 9 | Sunny | Alloa Half Marathon |
20/03/2012 | 5:43 PM | Easy | 5.63 | 44:16 | 5 | 5 | Sunny | Paisley Bank |
21/03/2012 | 11:49 AM | Tempo | 5.16 | 38:33 | 6 | 6 | Sunny | Pollok Park Loop |
23/03/2012 | 6:30 AM | Easy | 4.62 | 38:36 | 5 | 5 | Overcast | Paisley Canal |
25/03/2012 | 8:32 AM | Long | 41.75 | 10:45:02 | 8 | 8 | Sunny | whw run |
28/03/2012 | 7:10 PM | Easy | 10.15 | 1:18:48 | 6 | 6 | Sunny | Club Run |
30/03/2012 | 6:29 AM | Easy | 5.23 | 43:14 | 5 | 5 | Partly Cloudy | Paisley Canal |
174.83 | 7:15:06 |