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Summary of runs in March 2012

   

 

 

Date TimeOfDay SubType Distance Duration Quality Effort Weather Course
02/03/2012 6:28 AM Easy 5.06 42:41 5 5 Partly Cloudy Glennifer Loop
04/03/2012 8:06 AM Long 32.82 7:36:46 8 8 Overcast Lakeland recce run
06/03/2012 3:34 PM Easy 4.12 32:25 5 5 Overcast Ibrox loop
07/03/2012 7:14 PM Easy 9.93 1:18:33 6 6 Overcast Club Run
09/03/2012 6:25 AM Easy 5.21 43:04 5 5 Windy Paisley Canal
11/03/2012 7:46 AM Tempo 8.47 1:02:03 7 7 Overcast Paisley Loop
12/03/2012 7:16 PM Fartlek 9.26 1:12:03 8 8 Overcast Club Run
14/03/2012 7:18 PM Fartlek 9.03 1:08:42 7 7 Overcast Club Run
16/03/2012 6:30 AM Easy 5.24 42:14 5 5 Rain Paisley Canal
18/03/2012 10:00 AM Race 13.15 1:28:07 9 9 Sunny Alloa Half Marathon
20/03/2012 5:43 PM Easy 5.63 44:16 5 5 Sunny Paisley Bank
21/03/2012 11:49 AM Tempo 5.16 38:33 6 6 Sunny Pollok Park Loop
23/03/2012 6:30 AM Easy 4.62 38:36 5 5 Overcast Paisley Canal
25/03/2012 8:32 AM Long 41.75 10:45:02 8 8 Sunny whw run
28/03/2012 7:10 PM Easy 10.15 1:18:48 6 6 Sunny Club Run
30/03/2012 6:29 AM Easy 5.23 43:14 5 5 Partly Cloudy Paisley Canal
      174.83 7:15:06