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Summary of runs in March 2011

   

 

Date	TimeOfDay	SubType	Distance	Duration	Quality	Effort	Weather	Course
01/03/2011	2:45 PM	Easy	5.72	44:40	5	5	Sunny	Paisley Canal
03/03/2011	12:15 PM	Tempo	7.13	51:27	7	7	Sunny	Pollok Park Loop
04/03/2011	4:45 PM	Hill	7.42	1:00:10	7	7	Overcast	Brodie Park
06/03/2011	8:17 AM	Tempo	8.06	55:48	8	8	Partly Cloudy	Cycle Track
07/03/2011	7:34 PM	Fartlek	10.32	1:18:57	8	8	Overcast	Club Run
08/03/2011	12:43 PM	Easy	6.2	46:17	6	6	Overcast	Paisley Loop
09/03/2011	2:34 PM	Tempo	9.06	1:04:26	7	7	Overcast, Windy	Paisley Loop
10/03/2011	12:24 PM	Easy	5.6	43:58	6	6	Rain, Windy	Pollok Park Loop
13/03/2011	12:39 PM	Easy	1.15	9:14	5	5	Windy	Warm-up
13/03/2011	1:00 PM	Race	13.13	1:25:38	9	9	Windy	Inverness Half Marathon
14/03/2011	7:17 PM	Easy	8.06	1:07:03	6	6	Overcast	Club Run
15/03/2011	12:02 PM	Easy	5.62	42:34	6	6	Rain	Pollok Park Loop
16/03/2011	4:01 PM	Tempo	9.18	1:06:24	8	8	Sunny	Work to home
17/03/2011	7:23 AM	Easy	6.08	48:33	5	5	Rain	To work
18/03/2011	4:13 PM	Hill	6.25	52:12	6	6	Sunny	Brodie Park
20/03/2011	9:44 AM	Long	21.96	5:53:38	8	8	Overcast	Kilpatricks
22/03/2011	11:29 AM	Easy	6.43	47:44	6	6	Sunny	Pollok Park Loop
23/03/2011	4:10 PM	Tempo	9.54	1:06:13	8	8	Sunny	Work to home
24/03/2011	7:23 AM	Easy	6.12	47:08	5	5	Sunny	To work
26/03/2011	6:31 AM	Long	12.95	2:01:35	7	7	Sunny	Gleniffer Braes
28/03/2011	7:15 PM	Fartlek	9.98	1:19:38	7	7	Partly Cloudy	Club Run
29/03/2011	11:21 AM	Easy	6.53	50:37	6	6	Sunny	Paisley Loop
30/03/2011	12:16 PM	Easy	7.05	54:43	6	6	Rain	Pollok Park Loop
31/03/2011	4:32 PM	Easy	5.07	39:06	5	5	Sunny	Gleniffer Loop
			194.61	27:57:44