Summary of runs in March 2010
Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
01/03/2010 | 7:18 PM | Fartlek | 8.34 | 1:06:47 | 8 | 8 | Overcast | Club Run |
02/03/2010 | 4:34 PM | Easy | 7.33 | 59:12 | 6 | 6 | Overcast | From Bellahouston Leisure Centre to home |
03/03/2010 | 7:37 AM | Easy | 5.77 | 47:11 | 5 | 5 | Overcast | To work |
05/03/2010 | 12:38 PM | Easy | 6.37 | 50:06 | 6 | 6 | Partly Cloudy | Pollok Park Loop |
17/03/2010 | 12:11 PM | Easy | 3.78 | 32:00 | 5 | 5 | Sunny | Bellahouston Park |
20/03/2010 | 8:03 AM | Race | 55.46 | 11:45:50 | 9 | 9 | Rain | Hardmoors 55 Race |
23/03/2010 | 3:28 PM | Easy | 2.44 | 19:24 | 5 | 5 | Sunny | To Bellahouston Leisure Centre |
23/03/2010 | 2:43 PM | Easy | 3.55 | 28:25 | 5 | 5 | Sunny | From Bellahouston Leisure Centre |
25/03/2010 | 5:35 PM | Easy | 5.43 | 41:04 | 6 | 6 | Partly Cloudy | Cycle Track |
26/03/2010 | 4:46 PM | Easy | 5.29 | 40:52 | 6 | 6 | Rain | Paisley Canal |
28/03/2010 | 7:05 AM | Easy | 6.53 | 49:40 | 6 | 6 | Overcast | Paisley Loop |
29/03/2010 | 6:17 PM | Fartlek | 9.88 | 1:15:38 | 8 | 8 | Rain | Club Run |
30/03/2010 | 4:15 PM | Easy | 7.35 | 58:19 | 6 | 6 | Rain | From Bellahouston Leisure Centre to home |
31/03/2010 | 7:41 AM | Easy | 5.78 | 48:04 | 5 | 5 | Overcast | To Bellahouston Leisure Centre |
31/03/2010 | 7:14 PM | Tempo | 9.10 | 1:04:39 | 8 | 8 | Overcast | Club Run |
142.40 | 23:07:13 |