Summary of runs in March 2009
| Date | Time | Type | Distance | Duration | Quality | Effort | Course |
| 01/03/2009 | 9:32 AM | Easy | 0.45 | 04:13 | 4 | 4 | whw run |
| 01/03/2009 | 9:36 AM | Long | 30.88 | 5:59:33 | 5 | 9 | whw run |
| 09/03/2009 | 7:14 PM | Fartlek | 9.22 | 1:14:57 | 8 | 8 | Club Run |
| 10/03/2009 | 12:12 PM | Easy | 6.02 | 47:00 | 5 | 5 | Clydebank Canal |
| 11/03/2009 | 6:48 PM | Easy | 2.32 | 19:15 | 9 | 9 | From Elderslie |
| 11/03/2009 | 7:15 PM | Tempo | 9.93 | 1:14:26 | 8 | 8 | Club Run |
| 11/03/2009 | 8:33 PM | Easy | 2.34 | 20:03 | 5 | 5 | To Eldeslie |
| 12/03/2009 | 10:37 AM | Easy | 6.01 | 49:12 | 6 | 5 | Paisley Canal |
| 13/03/2009 | 9:35 AM | Long | 18.48 | 3:10:13 | 8 | 8 | Braes |
| 15/03/2009 | 8:23 AM | Easy | 6.52 | 49:32 | 6 | 6 | Dykebar |
| 16/03/2009 | 7:17 PM | Fartlek | 9.71 | 1:17:28 | 8 | 8 | Club Run |
| 17/03/2009 | 4:10 PM | Easy | 8.03 | 1:01:19 | 6 | 6 | Clydebank Canal |
| 18/03/2009 | 6:47 PM | Easy | 2.36 | 19:32 | 4 | 4 | To Elderslie |
| 18/03/2009 | 7:15 PM | Tempo | 9.55 | 1:07:01 | 9 | 9 | Club Run |
| 18/03/2009 | 8:24 PM | Easy | 2.37 | 19:45 | 5 | 5 | From Elderslie |
| 19/03/2009 | 10:04 AM | Long | 15.02 | 2:38:27 | 7 | 7 | Braes |
| 21/03/2009 | 7:02 AM | Long | 10.16 | 1:16:50 | 7 | 7 | Paisley Loop |
| 22/03/2009 | 8:10 AM | Easy | 3.5 | 28:00 | 3 | 3 | Treadmill |
| 23/03/2009 | 7:16 PM | Fartlek | 10.14 | 1:19:26 | 8 | 8 | Club Run |
| 24/03/2009 | 12:34 PM | Easy | 6.03 | 45:46 | 5 | 5 | Clydebank Canal |
| 25/03/2009 | 7:16 PM | Tempo | 9.05 | 1:07:06 | 7 | 7 | Club Run |
| 26/03/2009 | 10:22 AM | Hill | 5.52 | 44:01 | 5 | 5 | Brodie Park |
| 29/03/2009 | 7:39 AM | Long | 42.13 | 7:31:08 | 9 | 9 | whw run |
| 31/03/2009 | 11:47 AM | Easy | 5.05 | 38:36 | 5 | 5 | Clydebank Canal |
| Total | 230.79 | 35:22:50 |