Summary of runs in March 2008
Date | Route | Distance | Time | Pace |
01-Mar | Hill | 5 miles | 39:20 | 07:52 /mile |
03-Mar | Club Run | 10 miles | 01:17:00 | 07:42 /mile |
04-Mar | Pollok Loop | 15 miles | 01:49:38 | 07:18 /mile |
05-Mar | Cycle Track2 | 10 miles | 01:15:19 | 07:31 /mile |
06-Mar | Paisley Canal | 5 miles | 37:09 | 07:25 /mile |
07-Mar | Braes | 20 miles | 03:12:28 | 09:37 /mile |
10-Mar | Cycle Track2 | 6 miles | 45:06 | 07:31 /mile |
11-Mar | Paisley Loop | 11 miles | 01:19:05 | 07:11 /mile |
12-Mar | Cycle Track2 | 8 miles | 01:02:43 | 07:50 /mile |
13-Mar | Brodie Park | 5 miles | 42:42 | 08:32 /mile |
15-Mar | Lairig Mor Race | 14 miles | 1:43:07 | 07:21 /mile |
17-Mar | Club Run | 10 miles | 01:15:00 | 07:30 /mile |
18-Mar | Paisley Loop | 11 miles | 01:22:09 | 07:28 /mile |
19-Mar | Cycle Track2 | 8 miles | 1:00:33 | 07:34 /mile |
20-Mar | Robertsons CP | 6 miles | 46:22 | 07:43 /mile |
21-Mar | Braes | 16 miles | 2:29:18 | 09:19 /mile |
22-Mar | Canal | 5 miles | 36:00 | 07:12 /mile |
24-Mar | Dykebar | 5 miles | 36:35 | 07:19 /mile |
25-Mar | Cycle Track2 | 6 miles | 43:37 | 07:16 /mile |
26-Mar | Paisley Loop | 9 miles | 01:05:34 | 07:17 /mile |
27-Mar | Brodie Park | 5 miles | 41:27 | 08:17 /mile |
29-Mar | whw | 42 miles | 07:34:10 | 10:48 /mile |
31-Mar | Club Run | 8.50 miles | 01:11:00 | 08:21 /mile |
TOTALS | 240.5 miles | 33:45:22 |