return to John's blog

Summary of runs in June 2013

   

 

Date TimeOfDay SubType Distance Duration Quality Effort Weather Course
02/06/2013 8:30 AM Long 10.16 1:32:32 6 6 Sunny Gleniffer Braes
03/06/2013 3:36 PM Easy 9.57 1:16:27 5 5 Sunny From work
05/06/2013 4:59 PM Hill 7.55 2:15:45 6 6 Sunny Ben Lomond
07/06/2013 8:13 AM Easy 5.11 39:40 5 5 Sunny to car Mechanic
09/06/2013 7:56 AM Long 11.06 1:55:32 5 5 Sunny Gleniffer Braes
11/06/2013 12:22 PM Easy 6.01 49:59 5 5 Rain Pollok Park Loop
13/06/2013 6:18 AM Easy 5.55 49:07 5 5 Sunny Brodie Park
15/06/2013 8:02 AM Long 9.06 1:34:51 5 5 Rain Gleniffer Braes
17/06/2013 12:22 PM Easy 5.23 47:10 5 5 Sunny Pollok Park Loop
19/06/2013 6:29 AM Hill 5.2 53:11 5 5 Sunny Brodie Park
22/06/2013 1:00 AM Race 95.22 21:35:37 10 10 Overcast,Rain West Highland Way Race
27/06/2013 5:27 PM Easy 5.31 50:11 5 5 Sunny Paisley Canal
      175.03 35:00:02