Summary of runs in June 2012
Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
01/06/2012 | 12:08 PM | Hill | 5.55 | 49:22 | 5 | 5 | Sunny | Brodie Park |
03/06/2012 | 7:34 AM | Long | 16.64 | 2:46:18 | 6 | 6 | Sunny | Gleniffer Braes |
04/06/2012 | 7:42 AM | Easy | 5.74 | 53:34 | 5 | 5 | Sunny | Troon |
07/06/2012 | 12:09 PM | Easy | 6.27 | 48:15 | 5 | 5 | Sunny | Bellahouston Park |
09/06/2012 | 6:58 AM | Easy | 6.54 | 51:47 | 5 | 5 | Sunny | Paisley Loop |
11/06/2012 | 7:14 PM | Fartlek | 9.56 | 1:15:48 | 7 | 7 | Sunny | Club Run |
13/06/2012 | 7:15 PM | Hill | 9.91 | 1:25:30 | 7 | 7 | Sunny | Club Run |
15/06/2012 | 3:12 AM | Easy | 5.18 | 48:26 | 5 | 5 | Overcast | Real Relay |
17/06/2012 | 7:34 AM | Long | 30.01 | 7:46:00 | 8 | 8 | PartlyCloudy | Lakeland recce run |
19/06/2012 | 5:13 PM | Easy | 5.31 | 42:58 | 5 | 5 | Sunny | Paisley Canal |
20/06/2012 | 4:48 PM | Easy | 6.09 | 47:54 | 5 | 5 | Sunny | Paisley Loop |
22/06/2012 | 8:16 AM | Long | 10.87 | 1:41:35 | 6 | 6 | Rain | Gleniffer Braes |
25/06/2012 | 7:15 PM | Fartlek | 9.37 | 1:12:38 | 8 | 8 | Sunny | Club Run |
26/06/2012 | 11:50 AM | Tempo | 6.32 | 46:02 | 6 | 6 | PartlyCloudy | Pollok Park Loop |
27/06/2012 | 5:31 PM | Hill | 5.55 | 44:39 | 6 | 6 | PartlyCloudy | Brodie Park |
28/06/2012 | 7:07 PM | Hill | 13.24 | 3:21:57 | 6 | 6 | Rain | Ben Lomond |
29/06/2012 | 12:03 PM | Easy | 6.34 | 49:20 | 5 | 5 | PartlyCloudy | Pollok Park Loop |
158.49 | 27:32:03 |