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Summary of runs in June 2012

   

 

Date TimeOfDay SubType Distance Duration Quality Effort Weather Course
01/06/2012 12:08 PM Hill 5.55 49:22 5 5 Sunny Brodie Park
03/06/2012 7:34 AM Long 16.64 2:46:18 6 6 Sunny Gleniffer Braes
04/06/2012 7:42 AM Easy 5.74 53:34 5 5 Sunny Troon
07/06/2012 12:09 PM Easy 6.27 48:15 5 5 Sunny Bellahouston Park
09/06/2012 6:58 AM Easy 6.54 51:47 5 5 Sunny Paisley Loop
11/06/2012 7:14 PM Fartlek 9.56 1:15:48 7 7 Sunny Club Run
13/06/2012 7:15 PM Hill 9.91 1:25:30 7 7 Sunny Club Run
15/06/2012 3:12 AM Easy 5.18 48:26 5 5 Overcast Real Relay
17/06/2012 7:34 AM Long 30.01 7:46:00 8 8 PartlyCloudy Lakeland recce run
19/06/2012 5:13 PM Easy 5.31 42:58 5 5 Sunny Paisley Canal
20/06/2012 4:48 PM Easy 6.09 47:54 5 5 Sunny Paisley Loop
22/06/2012 8:16 AM Long 10.87 1:41:35 6 6 Rain Gleniffer Braes
25/06/2012 7:15 PM Fartlek 9.37 1:12:38 8 8 Sunny Club Run
26/06/2012 11:50 AM Tempo 6.32 46:02 6 6 PartlyCloudy Pollok Park Loop
27/06/2012 5:31 PM Hill 5.55 44:39 6 6 PartlyCloudy Brodie Park
28/06/2012 7:07 PM Hill 13.24 3:21:57 6 6 Rain Ben Lomond
29/06/2012 12:03 PM Easy 6.34 49:20 5 5 PartlyCloudy Pollok Park Loop
      158.49 27:32:03