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Summary of runs in June 2011

   

 

Date Time Of Day SubType Distance Duration Quality Effort Weather Course
01/06/2011 12:10 PM Tempo 6.25 45:39 7 7 Overcast Pollok Park Loop
02/06/2011 6:30 AM Easy 6.13 48:35 5 5 Sunny Paisley Loop
05/06/2011 7:34 AM Long 10.79 36:13 6 6 Sunny Gleniffer Braes
06/06/2011 7:14 PM Fartlek 9.44 13:35 8 8 Sunny Club Run
08/06/2011 7:38 PM Race 5.03 31:19 8 8 Overcast Club Race - Sustrans
10/06/2011 4:24 PM Easy 5.27 39:42 6 6 Sunny Paisley Canal
12/06/2011 11:00 AM Race 5.82 47:34 6 6 Sunny Dechmont Law Trail 10k
14/06/2011 11:38 AM Easy 6.25 52:12 6 6 Sunny Pollok Park Loop
18/06/2011 1:00 AM Race 95.28 27:36:00 8 8 Overcast whw race
30/06/2011 11:56 AM Easy 6.01 56:29 5 5 Sunny Pollok Park Loop
      156.27 35:47:19