Summary of runs in June 2011
Date | Time Of Day | SubType | Distance | Duration | Quality | Effort | Weather | Course |
01/06/2011 | 12:10 PM | Tempo | 6.25 | 45:39 | 7 | 7 | Overcast | Pollok Park Loop |
02/06/2011 | 6:30 AM | Easy | 6.13 | 48:35 | 5 | 5 | Sunny | Paisley Loop |
05/06/2011 | 7:34 AM | Long | 10.79 | 36:13 | 6 | 6 | Sunny | Gleniffer Braes |
06/06/2011 | 7:14 PM | Fartlek | 9.44 | 13:35 | 8 | 8 | Sunny | Club Run |
08/06/2011 | 7:38 PM | Race | 5.03 | 31:19 | 8 | 8 | Overcast | Club Race - Sustrans |
10/06/2011 | 4:24 PM | Easy | 5.27 | 39:42 | 6 | 6 | Sunny | Paisley Canal |
12/06/2011 | 11:00 AM | Race | 5.82 | 47:34 | 6 | 6 | Sunny | Dechmont Law Trail 10k |
14/06/2011 | 11:38 AM | Easy | 6.25 | 52:12 | 6 | 6 | Sunny | Pollok Park Loop |
18/06/2011 | 1:00 AM | Race | 95.28 | 27:36:00 | 8 | 8 | Overcast | whw race |
30/06/2011 | 11:56 AM | Easy | 6.01 | 56:29 | 5 | 5 | Sunny | Pollok Park Loop |
156.27 | 35:47:19 |