Summary of runs in June 2009
| Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 01/06/2009 | 3:39 PM | Easy | 5.53 | 43:30 | 5 | 5 | Sunny | Pollok Park Loop |
| 02/06/2009 | 7:35 PM | Easy | 5.62 | 45:20 | 5 | 5 | Sunny | Gleniffer Loop |
| 03/06/2009 | 7:13 PM | Easy | 9.43 | 1:12:42 | 7 | 7 | Sunny | Club Run |
| 04/06/2009 | 4:02 PM | Easy | 4.52 | 35:45 | 5 | 5 | Sunny | Lochfield Loop |
| 05/06/2009 | 5:52 PM | Easy | 4.62 | 39:21 | 5 | 5 | Partly Cloudy | Brodie Park |
| 07/06/2009 | 8:01 AM | Long | 12.09 | 1:59:48 | 7 | 7 | Sunny | Gleniffer Braes |
| 08/06/2009 | 12:18 PM | Easy | 6.7 | 51:06 | 6 | 6 | Sunny | Pollok Park Loop |
| 09/06/2009 | 5:11 PM | Easy | 4.27 | 33:23 | 5 | 5 | Sunny | Paisley Loop |
| 10/06/2009 | 7:28 PM | Easy | 2.07 | 20:35 | 5 | 5 | Sunny | Warm-up |
| 10/06/2009 | 7:51 PM | Race | 5.01 | 31:59 | 8 | 8 | Sunny | Sustran 5mile Handicap Race |
| 10/06/2009 | 8:33 PM | Easy | 1.02 | 09:34 | 5 | 5 | Sunny | Cool Down |
| 12/06/2009 | 6:06 PM | Easy | 5.23 | 40:31 | 5 | 5 | Sunny | Paisley Canal |
| 14/06/2009 | 7:28 AM | Easy | 8.3 | 1:19:29 | 6 | 6 | Partly Cloudy | Gleniffer Braes |
| 15/06/2009 | 12:41 PM | Easy | 5.55 | 44:20 | 6 | 6 | Sunny | Crookston Castle |
| 17/06/2009 | 5:52 PM | Easy | 3.69 | 32:18 | 5 | 5 | Sunny | Brodie Park |
| 20/06/2009 | 1:00 AM | Race | 50.44 | 9:52:54 | 9 | 9 | Partly Cloudy | whw race part 1 |
| 20/06/2009 | 10:53 AM | Race | 44.85 | 9:58:42 | 9 | 9 | Partly Cloudy | whw race part 2 |
| 24/06/2009 | 4:58 PM | Easy | 3.31 | 26:48 | 5 | 5 | Sunny | Paisley Loop |
| 27/06/2009 | 9:06 AM | Easy | 0.74 | 05:59 | 5 | 5 | Partly Cloudy | Warm-up |
| 27/06/2009 | 9:30 AM | Race | 3.05 | 26:19 | 6 | 6 | Partly Cloudy | Park Run |
| 28/06/2009 | 8:40 AM | Easy | 3.99 | 35:53 | 6 | 6 | Partly Cloudy | From Ian Beattie's house |
| 29/06/2009 | 7:15 PM | Fartlek | 9.15 | 1:18:11 | 8 | 8 | Sunny | Cycle Track |
| Total | 199.1 | 34:24:29 |