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Summary of runs in June 2008
Date |
Route |
Distance |
Time |
Pace |
02-Jun |
Club Run |
9.50 miles |
01:15:00 |
07:53 /mile |
04-Jun |
Hill Run |
8 miles |
01:04:52 |
08:06 /mile |
06-Jun |
Braes |
12.50 miles |
01:57:26 |
09:23 /mile |
09-Jun |
Cycle Track2 |
8 miles |
01:00:09 |
07:31 /mile |
10-Jun |
Paisley Canal |
5 miles |
37:31 |
07:30 /mile |
11-Jun |
Hill Run |
6 miles |
49:40 |
08:16 /mile |
13-Jun |
Braes |
8 miles |
01:13:02 |
09:07 /mile |
16-Jun |
Club Run |
6 miles |
47:50 |
07:58 /mile |
18-Jun |
Brodie Park |
5 miles |
41:13 |
08:14 /mile |
21-Jun |
whw race |
95 miles |
19:59:33 |
12:13 /mile |
25-Jun |
local roads |
3 miles |
23:27 |
07:49 /mile |
27-Jun |
Dykbar |
5 miles |
36:48 |
07:21 /mile |
30-Jun |
Club Run |
9 miles |
01:13:00 |
08:06 /mile |
|
TOTALS |
180 miles |
31:39:31 |
|