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Summary of runs in June 2008

Date Route Distance Time Pace
02-Jun Club Run 9.50 miles 01:15:00 07:53 /mile
04-Jun Hill Run 8 miles 01:04:52 08:06 /mile
06-Jun Braes 12.50 miles 01:57:26 09:23 /mile
09-Jun Cycle Track2 8 miles 01:00:09 07:31 /mile
10-Jun Paisley Canal 5 miles 37:31 07:30 /mile
11-Jun Hill Run 6 miles 49:40 08:16 /mile
13-Jun Braes 8 miles 01:13:02 09:07 /mile
16-Jun Club Run 6 miles 47:50 07:58 /mile
18-Jun Brodie Park 5 miles 41:13 08:14 /mile
21-Jun whw race 95 miles 19:59:33 12:13 /mile
25-Jun local roads 3 miles 23:27 07:49 /mile
27-Jun Dykbar 5 miles 36:48 07:21 /mile
30-Jun Club Run 9 miles 01:13:00 08:06 /mile
  TOTALS 180 miles 31:39:31