Summary of runs in June 2007
Date | Route | Distance | Time | Pace |
01-Jun | whw | 19.50 miles | 03:40:25 | 11:18 /mile |
07-Jun | Canal | 4 miles | 30:05 | 07:31 /mile |
11-Jun | Club Run | 6 miles | 45:00 | 07:30 /mile |
13-Jun | Dykebar | 5 miles | 38:53 | 07:46 /mile |
15-Jun | Braes | 5.50 miles | 43:00 | 07:49 /mile |
18-Jun | Club Run | 6 miles | 48:00 | 08:00 /mile |
23-Jun | WHW RACE | 95 miles | 22:45:19 | 14:20 /mile |
Total |
164.5miles |
27:49:27 |