Summary of runs in July 2013
| Date | TimeOfDay | SubType | Distance | Duration | AvgHR | Quality | Effort | Weather | Course |
| 03/07/2013 | 3:00 PM | Easy | 3.50 | 29:17 | 142 | 5 | 5 | Sunny | Kuta Beach, Bali |
| 09/07/2013 | 6:45 AM | Easy | 5.45 | 42:38 | 144 | 6 | 6 | Sunny | Ubud loop |
| 11/07/2013 | 6:41 AM | Hill | 6.23 | 51:04 | 143 | 6 | 6 | Sunny | Malang run |
| 13/07/2013 | 6:25 AM | Hill | 6.31 | 49:27 | 147 | 6 | 6 | Sunny | Malang run |
| 15/07/2013 | 6:55 AM | Hill | 6.12 | 51:14 | 149 | 7 | 7 | Sunny | Malang run |
| 17/07/2013 | 6:48 AM | Hill | 6.25 | 50:33 | 141 | 5 | 5 | Sunny | Malang run |
| 19/07/2013 | 6:47 AM | Easy | 7.39 | 1:00:41 | 144 | 6 | 6 | Sunny | Bandung |
| 21/07/2013 | 11:03 AM | Tempo | 6.52 | 47:41 | 149 | 7 | 7 | Sunny | Paisley Loop |
| 23/07/2013 | 6:57 AM | Easy | 5.21 | 41:40 | 135 | 5 | 5 | Overcast | Paisley Canal |
| 24/07/2013 | 12:10 PM | Easy | 5.18 | 40:48 | 139 | 5 | 5 | Sunny | St Bernard's route |
| 25/07/2013 | 5:04 PM | Hill | 5.93 | 1:00:41 | 135 | 7 | 7 | Sunny | Latrigg |
| 27/07/2013 | 11:47 AM | Hill | 6.06 | 1:41:11 | 117 | 6 | 6 | Sunny | Ambleside |
| 27/07/2013 | 2:52 PM | Hill | 4.92 | 49:51 | 142 | 7 | 7 | Sunny | Troutbeck |
| 29/07/2013 | 9:36 AM | Long | 33.85 | 9:45:21 | 114 | 8 | 8 | Sunny | Ultimate Trails Recce |
| 108.92 | 21:02:07 |