Summary of runs in July 2011
| Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 02/07/2011 | 9:06 AM | Long | 12.87 | 1:50:27 | 7 | 7 | Sunny | Bridge of Weir |
| 04/07/2011 | 7:13 PM | Fartlek | 9.57 | 1:17:03 | 8 | 8 | Sunny | Club Run |
| 06/07/2011 | 6:58 AM | Hill | 5.51 | 49:22 | 5 | 5 | Rain | Brodie Park |
| 09/07/2011 | 9:32 AM | Long | 16.12 | 2:27:30 | 6 | 6 | Sunny | Pollok Park Loop - long |
| 11/07/2011 | 7:14 PM | Fartlek | 9.88 | 1:20:51 | 8 | 8 | PartlyCloudy | Club Run |
| 13/07/2011 | 12:19 PM | Easy | 6.44 | 51:26 | 5 | 5 | Sunny | Pollok Park Loop |
| 15/07/2011 | 6:41 AM | Hill | 5.53 | 47:02 | 7 | 7 | Sunny | Brodie Park |
| 17/07/2011 | 7:23 AM | Long | 10.80 | 1:44:51 | 7 | 7 | Rain | Gleniffer Braes |
| 18/07/2011 | 7:12 PM | Easy | 1.41 | 14:07 | 5 | 5 | Sunny | Warm-up |
| 18/07/2011 | 7:30 PM | Race | 5.02 | 32:48 | 9 | 9 | Sunny | Irvine 5 miles Race |
| 20/07/2011 | 1:03 PM | Easy | 6.52 | 50:31 | 6 | 6 | Sunny | Pollok Park Loop |
| 23/07/2011 | 9:37 AM | Long | 18.58 | 3:01:06 | 7 | 7 | Sunny | whw run |
| 25/07/2011 | 4:23 PM | Easy | 6.69 | 51:54 | 6 | 6 | Sunny | Paisley Loop |
| 28/07/2011 | 9:09 AM | Easy | 6.32 | 51:54 | 5 | 5 | Sunny | South Wales run |
| 31/07/2011 | 7:51 AM | Long | 10.10 | 1:24:59 | 6 | 6 | Sunny | Liverpool Loop |
| 131.36 | 18:55:50 |