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Summary of runs in July 2010

Date TimeOfDay SubType Distance Duration Quality Effort Weather Course
03/07/2010 8:45 AM Easy 6.52 52:25 6 6 Sunny Paisley Loop
05/07/2010 7:14 PM Fartlek 9.34 1:16:03 8 8 Sunny Club Run
07/07/2010 1:04 PM Easy 6.36 47:44 7 7 Sunny Pollok Park Loop
09/07/2010 1:19 PM Easy 4.06 31:39 6 6 Rain Cycle Track
10/07/2010 9:30 AM Easy 0.89 8:46 5 5 Overcast Cool Down
10/07/2010 9:14 AM Easy 1.24 10:37 5 5 Rain Warm-up
10/07/2010 9:30 AM Race 3.08 19:58 9 9 Overcast Park Run
12/07/2010 7:14 PM Fartlek 10.06 1:20:47 8 8 PartlyCloudy Club Run
14/07/2010 12:52 PM Easy 6.34 47:30 6 6 Overcast Pollok Park Loop
16/07/2010 7:09 AM Easy 5.08 40:10 6 6 PartlyCloudy Gleniffer Loop
17/07/2010 9:03 AM Easy 1.82 15:15 5 5 Sunny Warm-up
17/07/2010 9:32 AM Race 3.07 19:41 8 8 Sunny Park Run
19/07/2010 6:10 AM Easy 6.04 45:33 7 7 Sunny Dolphin Bay no 1, Thailand
21/07/2010 5:58 AM Easy 7.58 1:11:43 6 8 Sunny Dolphin Bay no 2, Thailand
23/07/2010 5:54 AM Easy 6.06 46:59 7 7 Sunny Dolphin Bay no 1, Thailand
25/07/2010 6:14 AM Easy 6.06 49:54 7 7 Sunny Chiang Mai no1, Thailand
27/07/2010 6:01 AM Easy 7.39 57:16 7 7 Overcast Chiang Mai no2, Thailand
29/07/2010 6:01 AM Easy 6.27 50:00 7 7 PartlyCloudy Pai no 1, Thailand
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