Summary of runs in July 2010
Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
03/07/2010 | 8:45 AM | Easy | 6.52 | 52:25 | 6 | 6 | Sunny | Paisley Loop |
05/07/2010 | 7:14 PM | Fartlek | 9.34 | 1:16:03 | 8 | 8 | Sunny | Club Run |
07/07/2010 | 1:04 PM | Easy | 6.36 | 47:44 | 7 | 7 | Sunny | Pollok Park Loop |
09/07/2010 | 1:19 PM | Easy | 4.06 | 31:39 | 6 | 6 | Rain | Cycle Track |
10/07/2010 | 9:30 AM | Easy | 0.89 | 8:46 | 5 | 5 | Overcast | Cool Down |
10/07/2010 | 9:14 AM | Easy | 1.24 | 10:37 | 5 | 5 | Rain | Warm-up |
10/07/2010 | 9:30 AM | Race | 3.08 | 19:58 | 9 | 9 | Overcast | Park Run |
12/07/2010 | 7:14 PM | Fartlek | 10.06 | 1:20:47 | 8 | 8 | PartlyCloudy | Club Run |
14/07/2010 | 12:52 PM | Easy | 6.34 | 47:30 | 6 | 6 | Overcast | Pollok Park Loop |
16/07/2010 | 7:09 AM | Easy | 5.08 | 40:10 | 6 | 6 | PartlyCloudy | Gleniffer Loop |
17/07/2010 | 9:03 AM | Easy | 1.82 | 15:15 | 5 | 5 | Sunny | Warm-up |
17/07/2010 | 9:32 AM | Race | 3.07 | 19:41 | 8 | 8 | Sunny | Park Run |
19/07/2010 | 6:10 AM | Easy | 6.04 | 45:33 | 7 | 7 | Sunny | Dolphin Bay no 1, Thailand |
21/07/2010 | 5:58 AM | Easy | 7.58 | 1:11:43 | 6 | 8 | Sunny | Dolphin Bay no 2, Thailand |
23/07/2010 | 5:54 AM | Easy | 6.06 | 46:59 | 7 | 7 | Sunny | Dolphin Bay no 1, Thailand |
25/07/2010 | 6:14 AM | Easy | 6.06 | 49:54 | 7 | 7 | Sunny | Chiang Mai no1, Thailand |
27/07/2010 | 6:01 AM | Easy | 7.39 | 57:16 | 7 | 7 | Overcast | Chiang Mai no2, Thailand |
29/07/2010 | 6:01 AM | Easy | 6.27 | 50:00 | 7 | 7 | PartlyCloudy | Pai no 1, Thailand |
97.26 | 12:51:59 |