Summary of runs in July 2009
Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
01/07/2009 | 12:08 PM | Easy | 6.09 | 46:50 | 6 | 6 | Sunny | Rosshall |
03/07/2009 | 12:10 PM | Easy | 5.40 | 44:05 | 6 | 6 | Partly Cloudy | Rosshall |
04/07/2009 | 9:23 AM | Easy | 0.56 | 05:18 | 5 | 5 | Sunny | Warm-up |
04/07/2009 | 9:30 AM | Race | 3.05 | 19:17 | 9 | 9 | Sunny | Park Run |
04/07/2009 | 9:51 AM | Easy | 0.52 | 06:02 | 5 | 5 | Sunny | Cool Down |
04/07/2009 | 10:04 AM | Easy | 6.63 | 54:48 | 6 | 6 | Sunny | Pollok Park to home |
06/07/2009 | 10:55 AM | Easy | 8.36 | 03:21 | 7 | 7 | Partly Cloudy | Rosshall |
07/07/2009 | 6:34 PM | Long | 12.78 | 2:32:36 | 7 | 7 | Partly Cloudy | Gleniffer Braes |
08/07/2009 | 12:29 PM | Easy | 7.08 | 57:59 | 6 | 6 | Sunny | Rosshall |
09/07/2009 | 11:48 AM | Long | 10.17 | 1:18:18 | 7 | 7 | Sunny | Rosshall |
12/07/2009 | 5:41 PM | Long | 12.53 | 1:37:37 | 7 | 7 | Sunny | Kilbarchan Loop |
13/07/2009 | 7:31 AM | Easy | 5.16 | 42:31 | 5 | 5 | Sunny | Paisley Canal |
17/07/2009 | 6:19 AM | Hill | 5.07 | 42:44 | 7 | 7 | Sunny | Guarda, Portugal |
19/07/2009 | 6:48 AM | Long | 10.17 | 1:23:59 | 8 | 8 | Sunny | Villa Real, Portugal |
21/07/2009 | 6:45 AM | Long | 10.55 | 1:18:35 | 8 | 8 | Sunny | Porto, Portugal |
23/07/2009 | 10:37 AM | Easy | 6.51 | 48:56 | 5 | 5 | Sunny | Paisley Loop |
25/07/2009 | 9:13 AM | Long | 23.36 | 3:57:26 | 8 | 8 | Sunny | whw run |
27/07/2009 | 12:24 PM | Tempo | 6.39 | 47:00 | 7 | 7 | Sunny | Pollok Park Loop |
28/07/2009 | 12:11 PM | Easy | 6.32 | 48:36 | 5 | 5 | Sunny | Pollok Park Loop |
29/07/2009 | 7:15 PM | Long | 9.79 | 1:15:25 | 8 | 8 | Sunny | Club Run |
30/07/2009 | 12:32 PM | Easy | 6.55 | 51:29 | 6 | 6 | Partly Cloudy | Rosshall Loop |
Total | 163.0 | 23:02:53 |