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Summary of runs in July 2009

Date TimeOfDay SubType Distance Duration Quality Effort Weather Course
01/07/2009 12:08 PM Easy 6.09 46:50 6 6 Sunny Rosshall
03/07/2009 12:10 PM Easy 5.40 44:05 6 6 Partly Cloudy Rosshall
04/07/2009 9:23 AM Easy 0.56 05:18 5  5 Sunny Warm-up
04/07/2009 9:30 AM Race 3.05 19:17 9 9 Sunny Park Run
04/07/2009 9:51 AM Easy 0.52 06:02 5 5 Sunny Cool Down
04/07/2009 10:04 AM Easy 6.63 54:48 6 6 Sunny Pollok Park to home
06/07/2009 10:55 AM Easy 8.36 03:21 7 7 Partly Cloudy Rosshall
07/07/2009 6:34 PM Long 12.78 2:32:36 7 7 Partly Cloudy Gleniffer Braes
08/07/2009 12:29 PM Easy 7.08 57:59 6 6 Sunny Rosshall
09/07/2009 11:48 AM Long 10.17 1:18:18 7 7 Sunny Rosshall
12/07/2009 5:41 PM Long 12.53 1:37:37 7 7 Sunny Kilbarchan Loop
13/07/2009 7:31 AM Easy 5.16 42:31 5 5 Sunny Paisley Canal
17/07/2009 6:19 AM Hill 5.07 42:44 7 7 Sunny Guarda, Portugal
19/07/2009 6:48 AM Long 10.17 1:23:59 8 8 Sunny Villa Real, Portugal
21/07/2009 6:45 AM Long 10.55 1:18:35 8 8 Sunny Porto, Portugal
23/07/2009 10:37 AM Easy 6.51 48:56 5 5 Sunny Paisley Loop
25/07/2009 9:13 AM Long 23.36 3:57:26 8 8 Sunny whw run
27/07/2009 12:24 PM Tempo 6.39 47:00 7 7 Sunny Pollok Park Loop
28/07/2009 12:11 PM Easy 6.32 48:36 5 5 Sunny Pollok Park Loop
29/07/2009 7:15 PM Long 9.79 1:15:25 8 8 Sunny Club Run
30/07/2009 12:32 PM Easy 6.55 51:29 6 6 Partly Cloudy Rosshall Loop
    Total 163.0 23:02:53