Summary of runs in July 2008
| Date | Route | Distance | Time | Pace |
| 02-Jul | Paisley Loop | 8.50 miles | 1:05:20 | 07:41 /mile |
| 04-Jul | Johnstone Hill | 12 miles | 1:33:38 | 07:48 /mile |
| 07-Jul | Club Run | 9.50 miles | 1:13:00 | 07:41 /mile |
| 08-Jul | Paisley Loop | 6.50 miles | 49:56 | 07:40 /mile |
| 09-Jul | Cycle Track | 8 miles | 58:05 | 07:15 /mile |
| 10-Jul | Loch Lomond | 6 miles | 43:24 | 07:14 /mile |
| 12-Jul | Johnstone Hill | 12 miles | 1:31:52 | 07:39 /mile |
| 14-Jul | Cycle Track | 9.50 miles | 1:10:23 | 07:24 /mile |
| 15-Jul | Paisley Loop | 6.50 miles | 48:24 | 07:26 /mile |
| 16-Jul | Cycle Track | 10 miles | 1:11:00 | 07:06 /mile |
| 17-Jul | Canal | 6 miles | 46:52 | 07:48 /mile |
| 18-Jul | Johnstone Hill | 12 miles | 1:30:14 | 07:31 /mile |
| 21-Jul | Club Run | 9.50 miles | 1:15:00 | 07:53 /mile |
| 22-Jul | Paisley Loop | 6.50 miles | 48:31 | 07:27 /mile |
| 23-Jul | Cycle Track | 8 miles | 57:02 | 07:07 /mile |
| 24-Jul | Elderslie Loop | 8 miles | 59:20 | 07:25 /mile |
| 26-Jul | Johnstone Hill | 14 miles | 1:45:20 | 07:31 /mile |
| 28-Jul | Port Ban | 9.50 miles | 1:12:53 | 07:40 /mile |
| 29-Jul | Port Ban | 6.50 miles | 53:06 | 08:10 /mile |
| 30-Jul | Port Ban | 10 miles | 1:12:41 | 07:16 /mile |
| 31-Jul | Elderslie Loop | 6 miles | 44:41 | 07:26 /mile |
| TOTALS | 184.5 miles | 23:10:42 |