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Summary of runs in July 2008
Date |
Route |
Distance |
Time |
Pace |
02-Jul |
Paisley Loop |
8.50 miles |
1:05:20 |
07:41 /mile |
04-Jul |
Johnstone Hill |
12 miles |
1:33:38 |
07:48 /mile |
07-Jul |
Club Run |
9.50 miles |
1:13:00 |
07:41 /mile |
08-Jul |
Paisley Loop |
6.50 miles |
49:56 |
07:40 /mile |
09-Jul |
Cycle Track |
8 miles |
58:05 |
07:15 /mile |
10-Jul |
Loch Lomond |
6 miles |
43:24 |
07:14 /mile |
12-Jul |
Johnstone Hill |
12 miles |
1:31:52 |
07:39 /mile |
14-Jul |
Cycle Track |
9.50 miles |
1:10:23 |
07:24 /mile |
15-Jul |
Paisley Loop |
6.50 miles |
48:24 |
07:26 /mile |
16-Jul |
Cycle Track |
10 miles |
1:11:00 |
07:06 /mile |
17-Jul |
Canal |
6 miles |
46:52 |
07:48 /mile |
18-Jul |
Johnstone Hill |
12 miles |
1:30:14 |
07:31 /mile |
21-Jul |
Club Run |
9.50 miles |
1:15:00 |
07:53 /mile |
22-Jul |
Paisley Loop |
6.50 miles |
48:31 |
07:27 /mile |
23-Jul |
Cycle Track |
8 miles |
57:02 |
07:07 /mile |
24-Jul |
Elderslie Loop |
8 miles |
59:20 |
07:25 /mile |
26-Jul |
Johnstone Hill |
14 miles |
1:45:20 |
07:31 /mile |
28-Jul |
Port Ban |
9.50 miles |
1:12:53 |
07:40 /mile |
29-Jul |
Port Ban |
6.50 miles |
53:06 |
08:10 /mile |
30-Jul |
Port Ban |
10 miles |
1:12:41 |
07:16 /mile |
31-Jul |
Elderslie Loop |
6 miles |
44:41 |
07:26 /mile |
|
TOTALS |
184.5 miles |
23:10:42 |
|