Summary of runs in July 2007
| Date | Route | Distance | Time | Pace |
| 09-Jul | Dykebar | 5 miles | 38:37 | 07:43 /mile |
| 12-Jul | Brodie Park | 5.50 miles | 44:02 | 08:00 /mile |
| 16-Jul | Club Run | 9 miles | 1:15:00 | 08:20 /mile |
| 18-Jul | Brodie Park | 5.50 miles | 42:58 | 07:48 /mile |
| 20-Jul | Cycle Track2 | 8 miles | 57:13 | 07:09 /mile |
| 22-Jul | Cross Country | 8 miles | 1:45:00 | 13:07 /mile |
| 24-Jul | Liverpool | 5 miles | 35:31 | 07:06 /mile |
| 26-Jul | Benimeli | 5 miles | 38:30 | 07:42 /mile |
| 28-Jul | Benimeli | 8.50 miles | 01:00:22 | 07:06 /mile |
| 30-Jul | Benimeli | 8.50 miles | 01:01:30 | 07:14 /mile |
| Total for July | 63miles | 08:40:06 | ||