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Summary of runs in January 2013

   

 

Date TimeOfDay SubType Distance Duration Quality Effort Weather Course
01/01/2013 9:54 AM Easy 5.02 41:24 6 6 Rain Greenock
03/01/2013 10:13 AM Long 19.09 3:57:04 7 7 PartlyCloudy whw run
05/01/2013 10:20 AM Tempo 6.53 47:45 8 8 Sunny Paisley Loop
07/01/2013 7:15 PM Fartlek 9.39 1:17:56 7 7 Rain Club Run
11/01/2013 3:45 PM Easy 3.79 31:14 5 5 Overcast Paisley Canal
12/01/2013 5:07 PM Easy 3.25 31:03 5 5 Overcast Brodie Park
13/01/2013 3:17 PM Easy 4.03 34:10 5 5 Overcast Glenburn loop
15/01/2013 11:33 AM Easy 6.25 46:19 6 6 PartlyCloudy Pollok Park Loop
16/01/2013 5:32 PM Easy 5.57 42:44 5 5 PartlyCloudy from car mechanic
18/01/2013 6:43 AM Hill 5.52 51:17 7 7 Overcast Brodie Park
20/01/2013 1:45 PM Long 16.77 2:39:05 8 8 Overcast Gleniffer Braes
21/01/2013 12:17 AM Easy 6.25 49:35 5 5 Overcast Pollok Park Loop
23/01/2013 6:39 PM Easy 5.58 49:21 5 5 Overcast Elderslie loop
24/01/2013 5:09 PM Easy 5.69 44:08 5 5 Overcast Gleniffer Loop
26/01/2013 10:01 AM Long 30.12 6:05:55 8 8 Sunny whw run
29/01/2013 12:27 AM Easy 6.22 50:15 5 5 Overcast Pollok Park Loop
30/01/2013 12:31 PM Easy 6.17 47:55 7 7 Overcast Pollok Park Loop
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