Summary of runs in January 2013
Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
01/01/2013 | 9:54 AM | Easy | 5.02 | 41:24 | 6 | 6 | Rain | Greenock |
03/01/2013 | 10:13 AM | Long | 19.09 | 3:57:04 | 7 | 7 | PartlyCloudy | whw run |
05/01/2013 | 10:20 AM | Tempo | 6.53 | 47:45 | 8 | 8 | Sunny | Paisley Loop |
07/01/2013 | 7:15 PM | Fartlek | 9.39 | 1:17:56 | 7 | 7 | Rain | Club Run |
11/01/2013 | 3:45 PM | Easy | 3.79 | 31:14 | 5 | 5 | Overcast | Paisley Canal |
12/01/2013 | 5:07 PM | Easy | 3.25 | 31:03 | 5 | 5 | Overcast | Brodie Park |
13/01/2013 | 3:17 PM | Easy | 4.03 | 34:10 | 5 | 5 | Overcast | Glenburn loop |
15/01/2013 | 11:33 AM | Easy | 6.25 | 46:19 | 6 | 6 | PartlyCloudy | Pollok Park Loop |
16/01/2013 | 5:32 PM | Easy | 5.57 | 42:44 | 5 | 5 | PartlyCloudy | from car mechanic |
18/01/2013 | 6:43 AM | Hill | 5.52 | 51:17 | 7 | 7 | Overcast | Brodie Park |
20/01/2013 | 1:45 PM | Long | 16.77 | 2:39:05 | 8 | 8 | Overcast | Gleniffer Braes |
21/01/2013 | 12:17 AM | Easy | 6.25 | 49:35 | 5 | 5 | Overcast | Pollok Park Loop |
23/01/2013 | 6:39 PM | Easy | 5.58 | 49:21 | 5 | 5 | Overcast | Elderslie loop |
24/01/2013 | 5:09 PM | Easy | 5.69 | 44:08 | 5 | 5 | Overcast | Gleniffer Loop |
26/01/2013 | 10:01 AM | Long | 30.12 | 6:05:55 | 8 | 8 | Sunny | whw run |
29/01/2013 | 12:27 AM | Easy | 6.22 | 50:15 | 5 | 5 | Overcast | Pollok Park Loop |
30/01/2013 | 12:31 PM | Easy | 6.17 | 47:55 | 7 | 7 | Overcast | Pollok Park Loop |
145.24 | 23:27:08 |