Summary of runs in January 2012
Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
02/01/2012 | 7:18 PM | Fartlek | 8.24 | 1:08:04 | 8 | 8 | Overcast | Club Run |
04/01/2012 | 7:12 PM | Long | 10.07 | 1:21:14 | 8 | 8 | Rain | Club Run |
06/01/2012 | 11:55 AM | Easy | 8.26 | 1:02:50 | 6 | 6 | Rain | Paisley Loop |
08/01/2012 | 7:44 AM | Long | 10.89 | 2:09:55 | 6 | 6 | Partly Cloudy | Gleniffer Braes |
09/01/2012 | 7:15 PM | Fartlek | 8.77 | 1:09:37 | 8 | 8 | Overcast | Club Run |
11/01/2012 | 7:15 PM | Tempo | 8.8 | 1:07:48 | 7 | 7 | Partly Cloudy | Club Run |
13/01/2012 | 12:16 PM | Easy | 7.79 | 57:56 | 6 | 6 | Sunny | Pollok Park Loop |
15/01/2012 | 7:39 AM | Long | 12.36 | 2:25:08 | 6 | 6 | Sunny | Gleniffer Braes |
16/01/2012 | 7:15 PM | Fartlek | 9 | 1:10:45 | 8 | 8 | Partly Cloudy | Club Run |
18/01/2012 | 7:15 PM | Tempo | 9.07 | 1:08:51 | 6 | 6 | Rain | Club Run |
21/01/2012 | 10:00 AM | Long | 30.01 | 5:57:21 | 7 | 7 | Rain, Windy | whw run |
25/01/2012 | 7:18 PM | Easy | 9.88 | 1:16:48 | 6 | 6 | Rain | Club Run |
27/01/2012 | 6:34 AM | Easy | 5.95 | 48:33 | 5 | 5 | Overcast | Town loop |
29/01/2012 | 8:40 AM | Easy | 6.53 | 54:30 | 5 | 5 | Overcast | Paisley Loop |
30/01/2012 | 7:14 PM | Fartlek | 9.15 | 1:08:01 | 8 | 8 | Overcast | Club Run |
Totals | 154.77 | 23:47:19 |