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Summary of runs in January 2012

   

 

Date TimeOfDay SubType Distance Duration Quality Effort Weather Course
02/01/2012 7:18 PM Fartlek 8.24 1:08:04 8 8 Overcast Club Run
04/01/2012 7:12 PM Long 10.07 1:21:14 8 8 Rain Club Run
06/01/2012 11:55 AM Easy 8.26 1:02:50 6 6 Rain Paisley Loop
08/01/2012 7:44 AM Long 10.89 2:09:55 6 6 Partly Cloudy Gleniffer Braes
09/01/2012 7:15 PM Fartlek 8.77 1:09:37 8 8 Overcast Club Run
11/01/2012 7:15 PM Tempo 8.8 1:07:48 7 7 Partly Cloudy Club Run
13/01/2012 12:16 PM Easy 7.79 57:56 6 6 Sunny Pollok Park Loop
15/01/2012 7:39 AM Long 12.36 2:25:08 6 6 Sunny Gleniffer Braes
16/01/2012 7:15 PM Fartlek 9 1:10:45 8 8 Partly Cloudy Club Run
18/01/2012 7:15 PM Tempo 9.07 1:08:51 6 6 Rain Club Run
21/01/2012 10:00 AM Long 30.01 5:57:21 7 7 Rain, Windy whw run
25/01/2012 7:18 PM Easy 9.88 1:16:48 6 6 Rain Club Run
27/01/2012 6:34 AM Easy 5.95 48:33 5 5 Overcast Town loop
29/01/2012 8:40 AM Easy 6.53 54:30 5 5 Overcast Paisley Loop
30/01/2012 7:14 PM Fartlek 9.15 1:08:01 8 8 Overcast Club Run
  Totals   154.77 23:47:19