Summary of runs in January 2011
| Date | Time Of Day | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 03/01/2011 | 7:11 PM | Fartlek | 9.72 | 1:15:13 | 8 | 8 | Rain | Club Run |
| 04/01/2011 | 3:57 PM | Easy | 6.53 | 53:20 | 6 | 6 | Rain | Paisley Loop |
| 05/01/2011 | 7:15 PM | Tempo | 9.96 | 1:13:09 | 8 | 8 | Overcast | Club Run |
| 06/01/2011 | 3:44 PM | Easy | 7.21 | 59:20 | 6 | 6 | Partly Cloudy | Run home |
| 07/01/2011 | 7:56 AM | Easy | 6.14 | 49:51 | 6 | 6 | Overcast | To work |
| 09/01/2011 | 7:21 AM | Long | 12.04 | 2:05:43 | 7 | 7 | Snow | Gleniffer Braes |
| 10/01/2011 | 7:18 PM | Fartlek | 9.84 | 1:18:05 | 8 | 8 | Rain | Club Run |
| 11/01/2011 | 4:30 PM | Easy | 6.52 | 52:35 | 6 | 6 | Overcast | Run home |
| 12/01/2011 | 7:12 PM | Tempo | 9.22 | 1:04:22 | 8 | 8 | Overcast | Club Run |
| 13/01/2011 | 4:22 PM | Easy | 7.89 | 1:04:00 | 6 | 6 | Overcast | Run home |
| 14/01/2011 | 7:44 AM | Easy | 6.81 | 54:13 | 6 | 6 | Overcast | To work |
| 16/01/2011 | 6:49 AM | Long | 15.32 | 2:37:08 | 8 | 8 | Overcast | Gleniffer Braes |
| 17/01/2011 | 7:16 PM | Fartlek | 9.62 | 1:12:02 | 8 | 8 | Overcast | Club Run |
| 18/01/2011 | 4:28 PM | Easy | 6.53 | 51:47 | 6 | 6 | Overcast | Paisley Loop |
| 19/01/2011 | 7:16 PM | Tempo | 9.22 | 1:03:47 | 8 | 8 | Overcast | Club Run |
| 20/01/2011 | 12:30 PM | Easy | 7.77 | 59:52 | 7 | 7 | Overcast | Pollok Park Loop |
| 21/01/2011 | 12:35 PM | Hill | 6.14 | 50:09 | 7 | Overcast | Bellahouston Park | |
| 23/01/2011 | 8:11 AM | Long | 19.17 | 3:34:31 | 7 | 7 | Sunny | Kilpatricks |
| 24/01/2011 | 7:18 PM | Fartlek | 9.28 | 1:14:13 | 7 | 7 | Overcast | Club Run |
| 25/01/2011 | 1:05 PM | Easy | 6.31 | 50:17 | 6 | 6 | Partly Cloudy | Pollok Park Loop |
| 26/01/2011 | 3:53 PM | Tempo | 9.13 | 1:03:12 | 7 | 7 | Partly Cloudy | Run home |
| 27/01/2011 | 7:33 AM | Easy | 6.20 | 50:15 | 6 | 6 | Partly Cloudy | To work |
| 28/01/2011 | 11:52 AM | Hill | 5.52 | 45:19 | 7 | 7 | Sunny | Bellahouston Park |
| 30/01/2011 | 9:05 AM | Long | 30.23 | 5:52:40 | 8 | 8 | Partly Cloudy | whw run |
| 232.32 | 34:15:02 |