Summary of runs in January 2010
| Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 02/01/2010 | 11:24 AM | Easy | 5.54 | 47:28 | 5 | 5 | Snow | Gleniffer Loop |
| 03/01/2010 | 3:08 PM | Easy | 6.61 | 53:00 | 6 | 6 | Snow | Paisley Loop |
| 04/01/2010 | 1:07 PM | Long | 10.54 | 1:28:29 | 8 | 8 | Snow | Hogmanay Route |
| 05/01/2010 | 4:13 PM | Easy | 6.38 | 55:28 | 6 | 6 | Snow | From Craigton to home |
| 06/01/2010 | 7:46 AM | Easy | 6.41 | 56:33 | 6 | 6 | Snow | To work |
| 06/01/2010 | 4:33 PM | Easy | 5.11 | 43:28 | 6 | 6 | Snow | From Craigton to car mechanics |
| 07/01/2010 | 7:52 AM | Easy | 1.89 | 15:49 | 5 | 5 | Snow | To work |
| 07/01/2010 | 4:17 PM | Easy | 6.34 | 55:03 | 7 | 7 | Snow | From Craigton to home |
| 08/01/2010 | 7:53 AM | Easy | 5.66 | 48:36 | 6 | 6 | Snow | To work |
| 10/01/2010 | 2:40 PM | Long | 12.36 | 2:14:10 | 7 | 7 | Snow | Gleniffer Braes |
| 11/01/2010 | 7:49 AM | Easy | 5.70 | 53:45 | 5 | 5 | Snow | To work |
| 11/01/2010 | 4:11 PM | Easy | 5.66 | 53:24 | 7 | 7 | Snow | From Craigton to home |
| 12/01/2010 | 4:34 PM | Easy | 6.52 | 52:51 | 6 | 6 | Snow | From Craigton to home |
| 13/01/2010 | 7:57 AM | Easy | 6.26 | 51:28 | 6 | 6 | Snow | To work |
| 13/01/2010 | 4:15 PM | Easy | 7.19 | 1:00:04 | 6 | 6 | Snow | From Craigton to home |
| 14/01/2010 | 4:14 PM | Easy | 7.24 | 58:18 | 6 | 6 | Snow | From Craigton to home |
| 15/01/2010 | 7:56 AM | Easy | 6.24 | 51:08 | 6 | 6 | Overcast | To work |
| 17/01/2010 | 6:45 AM | Long | 17.01 | 2:32:24 | 8 | 8 | Overcast | Glasgow Loop |
| 18/01/2010 | 12:17 PM | Easy | 7.21 | 54:22 | 6 | 6 | Sunny | Pollok Park Loop |
| 19/01/2010 | 4:25 PM | Fartlek | 9.72 | 1:17:08 | 8 | 8 | Partly Cloudy | From Bellahouston Leisure Centre to home |
| 20/01/2010 | 7:49 AM | Easy | 6.28 | 50:54 | 6 | 6 | Overcast | To work |
| 21/01/2010 | 4:05 PM | Tempo | 9.19 | 1:10:18 | 8 | 8 | Overcast | From Bellahouston Leisure Centre to home |
| 22/01/2010 | 7:50 AM | Easy | 2.65 | 21:19 | 4 | 4 | Rain | To work |
| 24/01/2010 | 9:07 AM | Easy | 0.46 | 04:31 | 4 | 4 | Overcast | Warm-up |
| 24/01/2010 | 9:12 AM | Long | 32.87 | 6:53:03 | 8 | 8 | Partly Cloudy | whw run |
| 26/01/2010 | 4:45 PM | Easy | 7.30 | 59:53 | 5 | 5 | Overcast | From Bellahouston Leisure Centre to home |
| 27/01/2010 | 7:50 AM | Easy | 3.53 | 29:26 | 5 | 5 | Overcast | To work |
| 27/01/2010 | 7:18 PM | Tempo | 9.76 | 1:17:43 | 8 | 8 | Overcast | Club Run |
| 28/01/2010 | 4:40 PM | Easy | 7.30 | 1:00:06 | 6 | 6 | Overcast | From Bellahouston Leisure Centre to home |
| 29/01/2010 | 7:35 AM | Easy | 5.79 | 46:57 | 5 | 5 | Overcast | To work |
| 31/01/2010 | 7:29 AM | Easy | 6.53 | 49:02 | 6 | 6 | Partly Cloudy | Paisley Loop |
| 237.25 | 11:46:09 |