Summary of runs in January 2009
| Date | Route | Distance | Time | Pace |
| 02-Jan | Brodie Park | 4.99 miles | 41:13 | 08:15 /mile |
| 03-Jan | Nigel Barge | 8.31 miles | 1:05:13 | 07:50 /mile |
| 05-Jan | Club Run | 9.60 miles | 1:14:46 | 07:47 /mile |
| 06-Jan | Clydebank Canal | 6.02 miles | 45:10 | 07:30 /mile |
| 07-Jan | Club Run | 13.68 miles | 1:48:37 | 07:56 /mile |
| 08-Jan | Road Run | 6.54 miles | 55:10 | 08:26 /mile |
| 09-Jan | Glennifer Braes | 18.41 miles | 3:02:49 | 09:55 /mile |
| 11-Jan | Canal | 5.15 miles | 41:31 | 08:03 /mile |
| 12-Jan | Club Run | 9.51 miles | 1:13:42 | 07:44 /mile |
| 13-Jan | Clydebank Canal | 6.02 miles | 43:26 | 07:12 /mile |
| 14-Jan | Club Run | 13.42 miles | 1:49:29 | 08:09 /mile |
| 15-Jan | Brodie Park | 5.50 miles | 48:20 | 08:47 /mile |
| 16-Jan | Glennifer Braes | 18.39 miles | 3:09:41 | 10:18 /mile |
| 18-Jan | Dykebar | 6.39 miles | 52:41 | 08:14 /mile |
| 19-Jan | Cycle Track | 10.37 miles | 1:19:06 | 07:37 /mile |
| 20-Jan | Clydebank Canal | 6.09 miles | 44:35 | 07:19 /mile |
| 21-Jan | Club Run | 13.85 miles | 1:48:55 | 07:51 /mile |
| 22-Jan | Brodie Park | 5.51 miles | 50:15 | 09:07 /mile |
| 25-Jan | Liverpool | 12.03 miles | 1:30:24 | 07:30 /mile |
| 26-Jan | Club Run | 9.00 miles | 1:10:26 | 07:49 /mile |
| 27-Jan | Garshake | 5.50 miles | 40:44 | 07:24 /mile |
| 28-Jan | Club Run | 9.03 miles | 1:07:48 | 07:30 /mile |
| 30-Jan | whw run | 29.36 miles | 6:02:56 | 12:21 /mile |
| TOTALS | 232.57 miles | 24:06:57 |