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Summary of runs in January 2008

Date Route Distance Time Pace
02-Jan Paisley Loop 11 miles 01:19:25 07:13 /mile
03-Jan Paisley Canal 5 miles 36:45 07:21 /mile
04-Jan Glennifer 5 miles 38:33 07:42 /mile
05-Jan Race 7 miles 45:00 06:25 /mile
07-Jan Bridge of Weir 12.50 miles 01:28:57 07:06 /mile
08-Jan Paisley Loop 11 miles 01:22:34 07:30 /mile
09-Jan Cycle Track2 10 miles 01:14:42 07:28 /mile
10-Jan Paisley Canal 5 miles 38:14 07:38 /mile
11-Jan Braes 17.50 miles 02:54:59 09:59 /mile
14-Jan Cycle Track2 10 miles 01:15:32 07:33 /mile
15-Jan Pollok Loop 15 miles 01:53:13 07:32 /mile
16-Jan Cycle Track2 10 miles 01:19:12 07:55 /mile
18-Jan Braes 20 miles 03:22:14 10:06 /mile
20-Jan Cross Country Race 9 miles 55:00 06:06 /mile
21-Jan Cycle Track2 10 miles 01:11:02 07:06 /mile
22-Jan Bridge of Weir 13 miles 01:36:47 07:26 /mile
23-Jan Cycle Track2 10 miles 01:19:58 07:59 /mile
24-Jan Paisley Canal 5 miles 38:11 07:38 /mile
26-Jan Whw run 30 miles 06:33:19 13:06 /mile
28-Jan Club Run 9 miles 01:15:00 08:20 /mile
29-Jan Brodie Park 5 miles 40:15 08:03 /mile
30-Jan Cycle Track2 6 miles 48:08 08:01 /mile
31-Jan Glennifer 5 miles 38:19 07:39 /mile
  TOTALS 241 miles 34:25:19