Summary of runs in February 2013
| Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 01/02/2013 | 12:27 PM | Hill | 6.13 | 55:56 | 7 | 7 | Partly Cloudy | Pollok Park Loop |
| 03/02/2013 | 8:18 AM | Long | 9.03 | 1:41:22 | 6 | 6 | Overcast | Gleniffer Braes |
| 04/02/2013 | 4:58 PM | Fartlek | 8.38 | 1:06:15 | 8 | 8 | Rain, Windy | Glenburn loop |
| 06/02/2013 | 7:18 PM | Tempo | 8.80 | 1:07:06 | 7 | 7 | Overcast | Club Run |
| 07/02/2013 | 12:36 AM | Hill | 5.29 | 46:35 | 7 | 7 | Partly Cloudy | Bellahouston Park |
| 09/02/2013 | 7:35 AM | Long | 9.03 | 1:39:56 | 5 | 5 | Partly Cloudy | Gleniffer Braes |
| 10/02/2013 | 7:01 AM | Long | 16.61 | 2:54:41 | 7 | 7 | Snow | Gleniffer Braes |
| 11/02/2013 | 7:14 PM | Fartlek | 9.36 | 1:16:51 | 8 | 8 | Overcast | Club Run |
| 13/02/2013 | 2:45 PM | Tempo | 9.32 | 1:10:59 | 8 | 8 | Rain, Windy | Barshaw Park Loop |
| 14/02/2013 | 7:19 AM | Hill | 5.20 | 45:40 | 7 | 7 | Overcast | Robertson Car Park |
| 16/02/2013 | 6:30 AM | Long | 10.76 | 2:01:54 | 6 | 6 | Overcast | Gleniffer Braes |
| 17/02/2013 | 8:55 AM | Long | 18.10 | 3:39:46 | 7 | 8 | Sunny | Kilpatricks |
| 18/02/2013 | 12:21 AM | Fartlek | 9.06 | 1:14:44 | 8 | 8 | Sunny | Nether Craigs Track |
| 20/02/2013 | 7:16 PM | Tempo | 9.16 | 1:07:42 | 8 | 8 | Partly Cloudy | Club Run |
| 21/02/2013 | 7:29 AM | Hill | 5.42 | 51:36 | 6 | 6 | Overcast | Brodie Park |
| 23/02/2013 | 6:25 AM | Long | 11.09 | 1:48:04 | 6 | 6 | Partly Cloudy | Gleniffer Braes |
| 24/02/2013 | 9:12 AM | Long | 32.14 | 7:08:14 | 8 | 8 | Sunny | whw run |
| 26/02/2013 | 7:01 AM | Easy | 5.26 | 45:21 | 5 | 5 | Overcast | Paisley Canal |
| 27/02/2013 | 12:27 PM | Easy | 6.18 | 48:08 | 5 | 5 | Sunny | Pollok Park Loop |
| 28/02/2013 | 6:54 AM | Easy | 6.53 | 52:28 | 5 | 5 | Partly Cloudy | Paisley Loop |
| 200.85 | 33:43:18 |