Summary of runs in February 2012
Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
01/02/2012 | 7:12 PM | Tempo | 8.81 | 1:07:42 | 7 | 7 | Overcast | Club Run |
03/02/2012 | 11:57 AM | Hill | 6.21 | 51:55 | 6 | 6 | Sunny | Pollok Park Loop |
05/02/2012 | 7:39 AM | Long | 15.09 | 2:52:37 | 7 | 7 | Partly Cloudy | Gleniffer Braes |
06/02/2012 | 7:14 PM | Fartlek | 9.91 | 1:16:49 | 8 | 8 | Overcast | Club Run |
08/02/2012 | 7:14 PM | Tempo | 9.97 | 1:17:14 | 7 | 7 | Overcast | Club Run |
10/02/2012 | 12:10 PM | Hill | 7.44 | 1:08:11 | 7 | 7 | Partly Cloudy | Pollok Park Hill |
12/02/2012 | 6:53 AM | Long | 18.05 | 3:03:36 | 8 | 7 | Overcast | Gleniffer Braes |
13/02/2012 | 7:15 PM | Fartlek | 9.4 | 1:13:31 | 8 | 8 | Overcast | Club Run |
15/02/2012 | 7:18 PM | Tempo | 9.05 | 1:11:12 | 7 | 7 | Overcast | Club Run |
17/02/2012 | 6:34 AM | Easy | 4.51 | 37:29 | 6 | 6 | Overcast | Paisley Canal |
19/02/2012 | 9:30 AM | Long | 35.33 | 9:06:56 | 8 | 8 | Sunny | whw run |
21/02/2012 | 12:25 PM | Easy | 5.05 | 39:58 | 5 | 5 | Partly Cloudy | Pollok Park Loop |
22/02/2012 | 7:17 PM | Easy | 9.92 | 1:18:35 | 6 | 6 | Rain | Club Run |
24/02/2012 | 6:31 AM | Easy | 4.56 | 38:27 | 5 | 5 | Partly Cloudy | Paisley Canal |
26/02/2012 | 11:07 AM | Race | 9.34 | 1:05:38 | 8 | 8 | Partly Cloudy | Devilla Trail 15k Race |
27/02/2012 | 7:16 PM | Fartlek | 9.75 | 1:17:26 | 8 | 8 | Partly Cloudy | Club Run |
29/02/2012 | 7:16 PM | Tempo | 8.85 | 1:06:23 | 7 | 7 | Overcast | Club Run |
181.24 | 29:53:38 |