Summary of runs in February 2011
| Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 01/02/2011 | 5:14 PM | Easy | 6.55 | 51:33 | 6 | 6 | Overcast | Paisley Loop |
| 03/02/2011 | 4:42 PM | Easy | 6.56 | 54:14 | 7 | 7 | Rain,Windy | To home |
| 04/02/2011 | 7:33 AM | Easy | 8.18 | 1:02:14 | 7 | 7 | Rain | To work |
| 06/02/2011 | 8:44 AM | Easy | 8.32 | 1:03:10 | 7 | 7 | PartlyCloudy | Barshaw Park Loop |
| 07/02/2011 | 7:16 PM | Fartlek | 9.95 | 1:16:35 | 8 | 8 | Overcast | Club Run |
| 08/02/2011 | 6:58 PM | Easy | 6.54 | 52:30 | 6 | 6 | Overcast | Paisley Loop |
| 09/02/2011 | 2:16 PM | Tempo | 10.03 | 1:07:23 | 8 | 8 | Overcast | Cycle Track |
| 10/02/2011 | 12:07 PM | Easy | 7.06 | 54:43 | 6 | 6 | Sunny | Pollok Park Loop |
| 11/02/2011 | 12:22 PM | Hill | 7.02 | 1:00:19 | 7 | 7 | Rain | Brodie Park |
| 13/02/2011 | 6:40 AM | Long | 15.21 | 2:35:17 | 7 | 7 | Rain | Glennifer Braes |
| 14/02/2011 | 7:16 PM | Fartlek | 9.47 | 1:10:12 | 8 | 8 | Overcast | Club Run |
| 15/02/2011 | 5:14 PM | Easy | 6.53 | 51:01 | 6 | 6 | Overcast | Paisley Loop |
| 16/02/2011 | 12:51 PM | Tempo | 10.03 | 1:07:08 | 8 | 8 | Sunny | Pollok Park Loop |
| 17/02/2011 | 4:32 PM | Easy | 7.94 | 1:03:08 | 6 | 6 | Overcast | From Bellahouston to home |
| 18/02/2011 | 7:10 AM | Easy | 6.24 | 52:12 | 6 | 6 | Overcast | To work |
| 20/02/2011 | 7:09 AM | Long | 19.11 | 3:31:00 | 8 | 8 | Overcast | Kilpatricks |
| 21/02/2011 | 12:33 PM | Easy | 8.1 | 1:01:19 | 6 | 6 | Rain | Pollok Park Loop |
| 22/02/2011 | 11:14 AM | Easy | 6.43 | 49:42 | 6 | 6 | Overcast | Pollok Park Loop |
| 23/02/2011 | 8:02 AM | Long | 10.05 | 1:16:16 | 7 | 7 | Overcast | Paisley Loop |
| 24/02/2011 | 12:28 PM | Hill | 5.66 | 46:06 | 7 | 7 | Sunny | Bellahouston Park |
| 27/02/2011 | 9:33 AM | Long | 31.26 | 5:29:15 | 9 | 9 | Sunny | whw run |
| 206.24 | 29:35:15 |