Summary of runs in February 2010
Date |
Time Of Day |
SubType |
Distance |
Duration |
Quality |
Effort |
Weather |
Course |
01/02/2010 |
7:19 PM |
Fartlek |
9.63 |
1:14:57 |
8 |
8 |
Overcast |
Club
Run |
02/02/2010 |
4:40 PM |
Easy |
7.28 |
58:02 |
6 |
6 |
Overcast |
From
Bellahouston Leisure Centre to home |
03/02/2010 |
7:40 AM |
Easy |
5.79 |
47:16 |
5 |
5 |
Overcast |
To
work |
03/02/2010 |
7:19 PM |
Tempo |
9.54 |
1:10:37 |
8 |
8 |
Snow |
Club
Run |
04/02/2010 |
4:33 PM |
Easy |
7.33 |
1:00:09 |
6 |
6 |
Rain |
From
Bellahouston Leisure Centre to home |
05/02/2010 |
7:35 AM |
Easy |
5.81 |
44:17 |
6 |
6 |
Overcast |
To
work |
07/02/2010 |
6:34 AM |
Long |
16.63 |
2:52:30 |
7 |
7 |
Overcast |
Gleniffer
Braes |
08/02/2010 |
7:17 PM |
Fartlek |
9.44 |
1:14:41 |
8 |
8 |
Overcast |
Club
Run |
09/02/2010 |
4:36 PM |
Easy |
7.32 |
57:57 |
6 |
6 |
Overcast |
From
Bellahouston Leisure Centre to home |
10/02/2010 |
7:31 AM |
Easy |
5.78 |
48:21 |
5 |
5 |
Overcast |
To
work |
10/02/2010 |
7:17 PM |
Tempo |
9.06 |
1:01:26 |
8 |
8 |
Overcast |
Club
Run |
11/02/2010 |
4:35 PM |
Easy |
6.01 |
47:33 |
6 |
6 |
Overcast |
From
Bellahouston Leisure Centre to home |
12/02/2010 |
7:48 AM |
Easy |
2.39 |
19:58 |
4 |
4 |
Sunny |
To
work |
14/02/2010 |
8:25 AM |
Long |
42.30 |
7:48:30 |
8 |
8 |
Rain |
whw
run |
16/02/2010 |
12:18 PM |
Easy |
6.17 |
47:12 |
5 |
5 |
Sunny |
Pollok
Park Loop |
18/02/2010 |
5:33 PM |
Easy |
7.32 |
57:02 |
6 |
6 |
Overcast |
From
Bellahouston Leisure Centre to home |
19/02/2010 |
7:50 AM |
Easy |
2.43 |
18:49 |
4 |
4 |
Overcast |
To
work |
20/02/2010 |
9:52 AM |
Easy |
0.62 |
6:51 |
5 |
5 |
Sunny |
Cool
Down |
20/02/2010 |
9:14 AM |
Easy |
1.12 |
9:50 |
5 |
5 |
Overcast |
Warm-up |
20/02/2010 |
9:31 AM |
Race |
3.10 |
19:04 |
9 |
9 |
Sunny |
Park
Run - 5K |
21/02/2010 |
8:32 AM |
Hill |
5.54 |
45:22 |
6 |
6 |
Sunny |
Brodie
Park |
22/02/2010 |
7:15 PM |
Fartlek |
9.76 |
1:15:58 |
8 |
8 |
Overcast |
Club
Run |
23/02/2010 |
4:46 PM |
Easy |
7.45 |
58:02 |
5 |
5 |
Overcast |
From
Bellahouston Leisure Centre to home |
26/02/2010 |
5:01 PM |
Easy |
5.37 |
40:24 |
5 |
5 |
Partly
Cloudy |
Paisley
Loop |
27/02/2010 |
7:44 AM |
Easy |
6.59 |
51:55 |
6 |
6 |
Overcast |
Paisley
Loop |
28/02/2010 |
8:32 AM |
Easy |
5.83 |
45:26 |
5 |
5 |
Overcast |
Paisley
Loop |
|
|
|
205.61 |
5:42:06 |
|
|
|
|
Date |
TimeOfDay |
SubType |
Distance |
Duration |
Quality |
Effort |
Weather |
Course |
02/01/2010 |
11:24 AM |
Easy |
5.54 |
47:28 |
5 |
5 |
Snow |
Gleniffer
Loop |
03/01/2010 |
3:08 PM |
Easy |
6.61 |
53:00 |
6 |
6 |
Snow |
Paisley Loop |
04/01/2010 |
1:07 PM |
Long |
10.54 |
1:28:29 |
8 |
8 |
Snow |
Hogmanay
Route |
05/01/2010 |
4:13 PM |
Easy |
6.38 |
55:28 |
6 |
6 |
Snow |
From Craigton
to home |
06/01/2010 |
7:46 AM |
Easy |
6.41 |
56:33 |
6 |
6 |
Snow |
To work |
06/01/2010 |
4:33 PM |
Easy |
5.11 |
43:28 |
6 |
6 |
Snow |
From Craigton
to car mechanics |
07/01/2010 |
7:52 AM |
Easy |
1.89 |
15:49 |
5 |
5 |
Snow |
To work |
07/01/2010 |
4:17 PM |
Easy |
6.34 |
55:03 |
7 |
7 |
Snow |
From Craigton
to home |
08/01/2010 |
7:53 AM |
Easy |
5.66 |
48:36 |
6 |
6 |
Snow |
To work |
10/01/2010 |
2:40 PM |
Long |
12.36 |
2:14:10 |
7 |
7 |
Snow |
Gleniffer
Braes |
11/01/2010 |
7:49 AM |
Easy |
5.70 |
53:45 |
5 |
5 |
Snow |
To work |
11/01/2010 |
4:11 PM |
Easy |
5.66 |
53:24 |
7 |
7 |
Snow |
From Craigton
to home |
12/01/2010 |
4:34 PM |
Easy |
6.52 |
52:51 |
6 |
6 |
Snow |
From Craigton
to home |
13/01/2010 |
7:57 AM |
Easy |
6.26 |
51:28 |
6 |
6 |
Snow |
To work |
13/01/2010 |
4:15 PM |
Easy |
7.19 |
1:00:04 |
6 |
6 |
Snow |
From Craigton
to home |
14/01/2010 |
4:14 PM |
Easy |
7.24 |
58:18 |
6 |
6 |
Snow |
From Craigton
to home |
15/01/2010 |
7:56 AM |
Easy |
6.24 |
51:08 |
6 |
6 |
Overcast |
To work |
17/01/2010 |
6:45 AM |
Long |
17.01 |
2:32:24 |
8 |
8 |
Overcast |
Glasgow Loop |
18/01/2010 |
12:17 PM |
Easy |
7.21 |
54:22 |
6 |
6 |
Sunny |
Pollok Park
Loop |
19/01/2010 |
4:25 PM |
Fartlek |
9.72 |
1:17:08 |
8 |
8 |
Partly Cloudy |
From
Bellahouston Leisure Centre to home |
20/01/2010 |
7:49 AM |
Easy |
6.28 |
50:54 |
6 |
6 |
Overcast |
To work |
21/01/2010 |
4:05 PM |
Tempo |
9.19 |
1:10:18 |
8 |
8 |
Overcast |
From
Bellahouston Leisure Centre to home |
22/01/2010 |
7:50 AM |
Easy |
2.65 |
21:19 |
4 |
4 |
Rain |
To work |
24/01/2010 |
9:07 AM |
Easy |
0.46 |
04:31 |
4 |
4 |
Overcast |
Warm-up |
24/01/2010 |
9:12 AM |
Long |
32.87 |
6:53:03 |
8 |
8 |
Partly Cloudy |
whw run |
26/01/2010 |
4:45 PM |
Easy |
7.30 |
59:53 |
5 |
5 |
Overcast |
From
Bellahouston Leisure Centre to home |
27/01/2010 |
7:50 AM |
Easy |
3.53 |
29:26 |
5 |
5 |
Overcast |
To work |
27/01/2010 |
7:18 PM |
Tempo |
9.76 |
1:17:43 |
8 |
8 |
Overcast |
Club Run |
28/01/2010 |
4:40 PM |
Easy |
7.30 |
1:00:06 |
6 |
6 |
Overcast |
From
Bellahouston Leisure Centre to home |
29/01/2010 |
7:35 AM |
Easy |
5.79 |
46:57 |
5 |
5 |
Overcast |
To work |
31/01/2010 |
7:29 AM |
Easy |
6.53 |
49:02 |
6 |
6 |
Partly Cloudy |
Paisley Loop |
|
|
|
237.25 |
11:46:09 |
|
|
|
|