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Summary of runs in February 2010

Date

Time Of Day

SubType

Distance

Duration

Quality

Effort

Weather

Course

01/02/2010

7:19 PM

Fartlek

9.63

1:14:57

8

8

Overcast

Club Run

02/02/2010

4:40 PM

Easy

7.28

58:02

6

6

Overcast

From Bellahouston Leisure Centre to home

03/02/2010

7:40 AM

Easy

5.79

47:16

5

5

Overcast

To work

03/02/2010

7:19 PM

Tempo

9.54

1:10:37

8

8

Snow

Club Run

04/02/2010

4:33 PM

Easy

7.33

1:00:09

6

6

Rain

From Bellahouston Leisure Centre to home

05/02/2010

7:35 AM

Easy

5.81

44:17

6

6

Overcast

To work

07/02/2010

6:34 AM

Long

16.63

2:52:30

7

7

Overcast

Gleniffer Braes

08/02/2010

7:17 PM

Fartlek

9.44

1:14:41

8

8

Overcast

Club Run

09/02/2010

4:36 PM

Easy

7.32

57:57

6

6

Overcast

From Bellahouston Leisure Centre to home

10/02/2010

7:31 AM

Easy

5.78

48:21

5

5

Overcast

To work

10/02/2010

7:17 PM

Tempo

9.06

1:01:26

8

8

Overcast

Club Run

11/02/2010

4:35 PM

Easy

6.01

47:33

6

6

Overcast

From Bellahouston Leisure Centre to home

12/02/2010

7:48 AM

Easy

2.39

19:58

4

4

Sunny

To work

14/02/2010

8:25 AM

Long

42.30

7:48:30

8

8

Rain

whw run

16/02/2010

12:18 PM

Easy

6.17

47:12

5

5

Sunny

Pollok Park Loop

18/02/2010

5:33 PM

Easy

7.32

57:02

6

6

Overcast

From Bellahouston Leisure Centre to home

19/02/2010

7:50 AM

Easy

2.43

18:49

4

4

Overcast

To work

20/02/2010

9:52 AM

Easy

0.62

6:51

5

5

Sunny

Cool Down

20/02/2010

9:14 AM

Easy

1.12

9:50

5

5

Overcast

Warm-up

20/02/2010

9:31 AM

Race

3.10

19:04

9

9

Sunny

Park Run - 5K

21/02/2010

8:32 AM

Hill

5.54

45:22

6

6

Sunny

Brodie Park

22/02/2010

7:15 PM

Fartlek

9.76

1:15:58

8

8

Overcast

Club Run

23/02/2010

4:46 PM

Easy

7.45

58:02

5

5

Overcast

From Bellahouston Leisure Centre to home

26/02/2010

5:01 PM

Easy

5.37

40:24

5

5

Partly Cloudy

Paisley Loop

27/02/2010

7:44 AM

Easy

6.59

51:55

6

6

Overcast

Paisley Loop

28/02/2010

8:32 AM

Easy

5.83

45:26

5

5

Overcast

Paisley Loop

 

 

 

205.61

5:42:06

 

 

 

 

 

 

 

 

 

Date

TimeOfDay

SubType

Distance

Duration

Quality

Effort

Weather

Course

02/01/2010

11:24 AM

Easy

5.54

47:28

5

5

Snow

Gleniffer Loop

03/01/2010

3:08 PM

Easy

6.61

53:00

6

6

Snow

Paisley Loop

04/01/2010

1:07 PM

Long

10.54

1:28:29

8

8

Snow

Hogmanay Route

05/01/2010

4:13 PM

Easy

6.38

55:28

6

6

Snow

From Craigton to home

06/01/2010

7:46 AM

Easy

6.41

56:33

6

6

Snow

To work

06/01/2010

4:33 PM

Easy

5.11

43:28

6

6

Snow

From Craigton to car mechanics

07/01/2010

7:52 AM

Easy

1.89

15:49

5

5

Snow

To work

07/01/2010

4:17 PM

Easy

6.34

55:03

7

7

Snow

From Craigton to home

08/01/2010

7:53 AM

Easy

5.66

48:36

6

6

Snow

To work

10/01/2010

2:40 PM

Long

12.36

2:14:10

7

7

Snow

Gleniffer Braes

11/01/2010

7:49 AM

Easy

5.70

53:45

5

5

Snow

To work

11/01/2010

4:11 PM

Easy

5.66

53:24

7

7

Snow

From Craigton to home

12/01/2010

4:34 PM

Easy

6.52

52:51

6

6

Snow

From Craigton to home

13/01/2010

7:57 AM

Easy

6.26

51:28

6

6

Snow

To work

13/01/2010

4:15 PM

Easy

7.19

1:00:04

6

6

Snow

From Craigton to home

14/01/2010

4:14 PM

Easy

7.24

58:18

6

6

Snow

From Craigton to home

15/01/2010

7:56 AM

Easy

6.24

51:08

6

6

Overcast

To work

17/01/2010

6:45 AM

Long

17.01

2:32:24

8

8

Overcast

Glasgow Loop

18/01/2010

12:17 PM

Easy

7.21

54:22

6

6

Sunny

Pollok Park Loop

19/01/2010

4:25 PM

Fartlek

9.72

1:17:08

8

8

Partly Cloudy

From Bellahouston Leisure Centre to home

20/01/2010

7:49 AM

Easy

6.28

50:54

6

6

Overcast

To work

21/01/2010

4:05 PM

Tempo

9.19

1:10:18

8

8

Overcast

From Bellahouston Leisure Centre to home

22/01/2010

7:50 AM

Easy

2.65

21:19

4

4

Rain

To work

24/01/2010

9:07 AM

Easy

0.46

04:31

4

4

Overcast

Warm-up

24/01/2010

9:12 AM

Long

32.87

6:53:03

8

8

Partly Cloudy

whw run

26/01/2010

4:45 PM

Easy

7.30

59:53

5

5

Overcast

From Bellahouston Leisure Centre to home

27/01/2010

7:50 AM

Easy

3.53

29:26

5

5

Overcast

To work

27/01/2010

7:18 PM

Tempo

9.76

1:17:43

8

8

Overcast

Club Run

28/01/2010

4:40 PM

Easy

7.30

1:00:06

6

6

Overcast

From Bellahouston Leisure Centre to home

29/01/2010

7:35 AM

Easy

5.79

46:57

5

5

Overcast

To work

31/01/2010

7:29 AM

Easy

6.53

49:02

6

6

Partly Cloudy

Paisley Loop

 

 

 

237.25

11:46:09