Summary of runs in February 2009
| Date | Route | Distance | Time | Pace |
| 01-Feb | Liverpool | 7.13 miles | 56:08 | 07:52 /mile |
| 02-Feb | Club Run | 8.72 miles | 1:15:04 | 08:36 /mile |
| 03-Feb | Clydebank Canal | 6.01 miles | 43:47 | 07:17 /mile |
| 04-Feb | Club Run | 8.81 miles | 1:07:07 | 07:37 /mile |
| 06-Feb | Cycle Track | 8.02 miles | 58:27 | 07:17 /mile |
| 08-Feb | Wigtown | 5.41 miles | 42:04 | 07:46 /mile |
| 09-Feb | Club Run | 8.60 miles | 1:09:55 | 08:07 /mile |
| 10-Feb | Clydebank Canal | 7.03 miles | 52:29 | 07:27 /mile |
| 11-Feb | Club Run | 13.82 miles | 1:57:16 | 08:29 /mile |
| 12-Feb | Robertson's Hill | 6.07 miles | 49:21 | 08:07 /mile |
| 13-Feb | Glennifer Braes | 20.01 miles | 3:13:56 | 09:41 /mile |
| 15-Feb | Dykebar | 6.52 miles | 51:00 | 07:49 /mile |
| 16-Feb | Club Run | 8.66 miles | 1:08:10 | 07:52 /mile |
| 17-Feb | Clydebank Canal | 6.03 miles | 45:02 | 07:28 /mile |
| 19-Feb | Fitness Test | 3 miles | 25:00 | 08:20 /mile |
| 20-Feb | Paisley Loop | 11.50 miles | 1:30:45 | 07:53 /mile |
| 21-Feb | Mossvale | 8.30 miles | 1:03:24 | 07:38 /mile |
| 22-Feb | Brodie Park | 3.04 miles | 26:39 | 08:45 /mile |
| 23-Feb | Club Run | 9.60 miles | 1:13:54 | 07:41 /mile |
| 24-Feb | Clydebank Canal | 6.05 miles | 45:21 | 07:29 /mile |
| 25-Feb | Club Run | 9.91 miles | 1:10:23 | 07:06 /mile |
| 27-Feb | Brodie Park | 5.50 miles | 45:08 | 08:12 /mile |
| TOTALS | 177.74 miles | 23:50:20 |